Iron Cowboy Fitness
Powerlifting, Olympic Lifting, Bodybuilding
Coach
Cooper Palmer
Super Total program looking for increase Muscle Mass and bigger lifts! This is it!
8 weeks to grind!
Features4 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Box Jump
5 x 5
B
Box Squat
6 x 3
C
DB Bench Press
5 x 8
D1
Band Rotations
3 x 25
D2
Reverse Hypers
4 x 10
E
Seated Banded Leg Curls
1 x 100
Monday
Week 1 Day 2
A
snatch push press + Snatch Balance
4 x 1
B
Clean + Front Squat
4 x 1
Sled Circuit
C
3 x through - sled rotations 50 ft L - Sled rotations 50 ft R - Sled Row 50 ft -Sled bench 50 ft
Tuesday
Week 1 Day 3
A
Push Press
9 x 3
B
Banded Push Up
3 x 10
C
1-Arm DB Row
3 x 10
D
Crossover ATYT
3 x 10
E
Banded Tricep Pushdown
1 x 100
Wednesday
Week 1 Day 4
A
Seated Box Jump
5 x 3
B
Banded Sumo Deadlift
8 x 3
C
Power Clean
5 x 3
D
Step-Ups
3 x 10
E
Banded Good Morning
1 x 100
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