Iron Cowboy Fitness
Bodybuilding, Functional Fitness
Coach
Cooper Palmer
Who doesn't want bigger, better, stronger arms?
That's what I thought... Crickets...
Everyone can appreciate a good set of guns on guys or girls, doesn't matter.
This program is the progression from our first edition arm farm volume 1. If you want to go back and start there great, if not jump right in and we will catch ya at the harvest!
Features3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A
Close Grip Bench Press
5 x 8
B1
Hex Press
3 x 20
B2
Db Tate Press
3 x 15
B3
Bench Dips
3 x MAX
C
Banded Tricep Extension
3 x 30
Tuesday
Week 1 Day 3
A1
Chin ups
4 x 6
A2
Alternating DB Hammer Curl
4 x 12
A3
Bicep Slider Curls
4 x 25
Thursday
Week 1 Day 5
A1
Close Grip Push-Up
A2
Ring Row
B1
Barbell Bicep Curl
4 x 8
B2
Skull Crushers
4 x 8
C1
Seated partial curls
3 x 20
C2
French Press
3 x 20
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