Training Snobs
Coach
Andrew G
Features
3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A
Run
8 x 0:30
B
Thoracic Rotation Flow
C
Tempo Explanation
D
Barbell Incline Bench Press
10, 6, 6, 12, 12
E
DB Bench Press
10, 6, 6, 12, 12
F
Dip
10, 6, 6, 12, 12
G
Close Grip Bench Press
10, 6, 6, 12, 12
H
Split Stance Overhead Tricep Extension
2 x 12
Tuesday
Week 1 Day 3
A
Run
8 x 0:30
B
Hip Rotation Flow
C
Back Squat
10, 6, 6, 12, 12
D
Leg Press
10, 6, 6, 12, 12
E1
Single Leg Knee Extension
4 x 12
E2
Single Leg Leg Curl
4 x 12
F
Calf Raise
4 x 12
G
Hanging Knee Raise
4 x 12
Thursday
Week 1 Day 5
A
Run
8 x 0:30
B
Thoracic Rotation Flow
C
Z-Press
10, 6, 6, 12, 12
D
Seated Landmine Press
10, 6, 6, 12, 12
E
DB Lateral Raise
10, 12, 12, 12, 12
F
Wide Grip Barbell Shrug
10, 6, 6, 12, 12
G
One-Arm DB Shrug
4 x 12
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