Training Snobs
Coach
Andrew G
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Single Leg RDL
3 x 6
B
Incline DB Bench Press
3 x 8
C
Hip Thrust
4 x 8
D
Tricep Pushdown
E
DB Chest Fly
2 x 15
Tuesday
Week 1 Day 3
A
Lateral Lunge
3 x 12
B
Curtsy Squat
3 x 12
C
Dumbbell 3-Point Row
4 x 8
D
Z-Press
3 x 8
Thursday
Week 1 Day 5
A
Bulgarian Split Squat
3 x 6
B
Lat Pulldown
3 x 8
C
Calf Raise
4 x 8
D
Seated Incline DB Curls
2 x 20
E
Bent Over Rear Delt Fly
2 x 15
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