Training Snobs
General FitnessHuge discount code at the bottom!
As a business owner, executive, or entrepreneur, you need every competitive advantage.
Did you know that too much exercise can have the same negative effects on your business performance and outcomes as not exercising enough?
The question of how much do I need to stay at the top of my game is what most successful executives and thought leaders are continuously exploring!
This program takes the guesswork out of having to figure out how much you need by taking you week-by-week and phase-by-phase through intentional, progressive, and effective workouts.
Remember, it’s not how MUCH you do, it’s how EFFECTIVE with getting things done and the efficiency of how you execute that are most important in achieving success as a leader.
Workouts are intended to be 30 minutes and include a warm up, strength or hypertrophy piece, and a metabolic conditioning piece for the best bang for your busy buck, allowing you to get back to your day and trusting that you're one quality workout healthier!
Use promo code BBMENDP1 to get the program for $1.35 /month!
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Run
8 x 0:30
B
Power Clean
5, 5, 4, 4, 3
C
Front Rack Split Squat
4 x 12
D
Sled Push
1 x 3:00
A
Run
8 x 0:30
B
Single Arm Lat Pulldown
20, 15, 12, 10, 10
C
Supinated Lat Pulldown
4 x 12
D
Lat Pulldown
2 x 2:00
A
Run
8 x 0:30
Circuit
B
- 50 Single Unders - 20 Goblet Lateral Squat, alternating sides - 10 TRX Row x20 sustainable* minutes * time each set - aim for each set to be + or - 5 seconds from the very first one - if wearing a heart rate monitor, aim for an average of a Zone 3 for the majority of the workout
A
Run
8 x 0:30
B
Hang Clean
5, 5, 4, 4, 3
C
KB Kickstand Romanian Deadlift
4 x 12
Circuit
D
- 10 Frog Pump Hip Thrust - 10 Lateral Box Step Ups @ 10% of bodyweight x5 mins
A
Run
8 x 0:30
B
Landmine Push Press
10, 8, 6, 5, 4, 3, 3
C
Z-Press
4 x 12
D
Hand Release Push-Up
1 x 3:00
