Did you know that excessive cardio can stress your body more than necessary during a diet?

In fact, that extra stress of hours-long cardio mixed with depriving your body of resources, nutrients, and recovery can make it almost impossible to lose weight and keep it off!

Curious to know more about that? Check out this link to an explanation of the phenomena, known as metabolic adaptation.

Increases in non-exercise activities, such as talking, walking, tapping your foot, tend to slow down during diets which makes up a significant amount of your calories/energy burned eat day!

What both experience and research point to is that dieting without consistently maintaining Non-Exercise Activity Thermogenesis, aka NEAT, the lack of calories is no longer enough to create as big of an energy deficit, aka how your body loses fat.

This program is intended to serve as an accountability measure and gentle progression that helps chronic dieters that historically don’t walk much to have that more gentle and sustainable weight loss by creating a trackable plan!

Use the code “SIRWALKSALOT” for 70% off!