Training Snobs
Coach
Andrew G
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 1-week program
Sunday
Week 1 Day 1
A1
Cook Hip Lift
3 x 10
A2
Mountain Climber
3 x 40
A3
Curtsy Squat
3 x 8
B
Iso Jump Squat
3 x 5
C
Jump Squat
8 x 3
D
Hand Release Push-Up
E
Air Squat
Monday
Week 1 Day 2
More from Training Snobs
programs
