Big Ass (n' Lots of Sass): Training by Andrew G in TrainHeroic

Training Snobs

Bodybuilding
Coach
Andrew G

By invite only

Features
4 sessions per week
Must use TrainHeroic app to view and log training
Program Training
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all in the app.
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Sample Week
Week 1 of 3-week program
Sunday
Week 1 Day 1

A

Airdyne

4 x MAX

B

Foam Roll

1 x 4:00

C

High Split Cable Pallof Press

3 x 12

D

Front Rack Reverse Lunge

3 x 6

E

Captain's Chair Hanging Knee Raise

4 x 12

F

Slider Rotational Squat

3 x 12

G

Selectorized Hoist Abdominal Crunch Machine

5 x 15

Monday
Week 1 Day 2

A1

Rowing

1 x 1000

A2

Foam Roll

1 x 3:00

B1

Hip Airplane

3 x 4

B2

Split Stance Overhead BB Press

3 x 5

C

Trap Bar Deadlift

5 x 5

D

Hoist Shoulder Press Machine

12, 10, 8, 6, 4

Tuesday
Week 1 Day 3

A

Yoga

1 x 15:00

B

Rowing

1 x 1000

C

Hip Rotation Flow

1 x 4:00

D

Rowing

1 x 500

E

Yoga

1 x 15:00

Wednesday
Week 1 Day 4

A

Foam Roll

1 x 3:00

B

Side Plank

2 x 0:30

C

Airdyne

4 x MAX

D

NCM Box Blast

2 x 3

E

Lat Pulldown

4 x 6

F

Box Squat

4 x 6

G

Single Arm Cable Row

Thursday
Week 1 Day 5

A1

Plank Shoulder Tap

5 x 20

A2

Russian KB Swing

5 x 8

A3

Superman

5 x 5

B

Bulgarian DB Romanian Deadlift

3 x 12

C1

KB Drag

4 x 20

C2

Deadbug w/ KB Pullover

3 x 8

Big Ass (n' Lots of Sass)