Wrestling Strength - Level 1

Zach Even - Esh

Wrestling

Coach

Zach Even - Esh

**9 Weeks of Wrestling Strength & Conditioning programming that has been PROVEN to produce powerful results for wrestlers since 2002! The wrestlers who follow our training programs have gone on to achieve accolades such as All State, All American, State Champion and National Champions from the youth level to the D1 collegiate level.

**YOU can be next.

**Take all the guess work out of your training and following a proven system of training that has been undeniable in producing results for over 20 years now. **

$37

Get Wrestling Strength - Level 1

Results Guaranteed

You can waste time trying to figure it out on your own or you can go straight to the source that has been building winning machines and pinning machines since 2002!

Wrestling Specific Strength

To become a BEAST on the mat, there is a specific style of training that is needed. A style of training that builds the body and the mind to be TOUGH, Strong, Powerful & Conditioning with an UNSTOPPABLE engine. Your competition will wish they never had to wrestle you.

Bullet Proof Your Body

Why do we an over abundance of injuries in wrestling? It is a combination of training the wrong way in the gym / weight room and doing all the wrong exercises. It does NO use to get strong in all the Wrong places. Wrestling Strength Phase 1 will build your body into a Durable Pinning Machine. NO need to waste time on the fads & gimmicks being peddled on social media.

Features

Access to your coaches

Private Forum with access to Zach Even - Esh for any questions or concerns.

Programming 3 days per week

Training is 3 - 4 x week. If you are extremely busy, you can train 2 x week and STILL reap all the rewards of this program.

Exercise Video Guidance

Instructional videos to guide your training to ensure proper technique and safety.

Detailed, Expert Instruction

Access to Zach Even - Esh from anywhere in the world thanks to our private forum.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. You will have lifetime access to this course via The TrainHeroic app.

Equipment

Required

Barbell // Dumbbells // Kettlebells // Sandbag // Sled // Bands

Sample Week

Week 1 of 9-week program

Sunday

Week 1 Day 1

Kettlebell Goblet Squats

10, 10, 8, 8

Lunge Jumps

4 x 8

Incline Dumbbell Bench

10, 10, 8, 8

Pull-Up

4 x MAX

Kettlebell Farmer Walk

3 x 100

Tricep Pushdown

3 x 15

Alternating DB Hammer Curl

3 x 8

Foam Roll

1 x 5:00

Tuesday

Week 1 Day 3

Trap Bar Deadlift

5 x 5

Box Jump + Depth Drop

5 x 3

Barbell Bench Press

4 x 8

Band Face Pull

4 x 15

Sled Drags

3 x 150

Behind Back Wrist Curl

3 x 20

Foam Roll

1 x 5:00

Thursday

Week 1 Day 5

Zercher Squat

4 x 6

Hurdle Jumps

4 x 3

DB Floor Press

4 x 8

Chest-Supported DB Row

4 x 8

1 Arm KB Rack Walk

3 x 50

Lying Dumbbell Triceps Extensions

3 x 15

Jump Rope

3 x 1:00

Mobility Cool Down

1 x 5:00

Friday

Week 1 Day 6

Jog

1 x 400

400 m repeats

4 x 1

Stretching/Flexibility Circuit

1 x 1

Coach

More from Zach Even - Esh

Zach Even - Esh

Zach Even - Esh is a world renown Strength & Performance Coach. Zach has trained wrestlers and combat athletes from youth to D1 to Olympic preparation. Zach began training combat athletes in 2002 and has developed a proven system of training to give you the edge over the competition. Zach has been the Strength & Conditioning Coach for Rutgers University & Lehigh University.

Dominate the Competition

Learn from the Best & become the BEST. Follow through on this program and you will SHOCK the competition.

Get Wrestling Strength - Level 1

FAQs

What Age / Grade is this for?

This program is for high school & college wrestlers. Beginners should start with our other programs, either Beginner Strength or High School STRONG.

What happens after the Program is Completed?

You have lifetime access to our programs on TrainHeroic. You can repeat the 9 week program again and then transition into our monthly program, Gladiator STRONG.

What if I don't have a sandbag or kettlebells?

You can substitute dumbbells for kettlebells but eventually, an investment needs to be made in getting the right equipment. If you're always looking for a substitute, eventually, you're no even following the program. This program requires you to get Uncomfortable.

Can I follow these wrestling workouts in season?

If this is in season, train 2 x week and remove 1 set from ALL exercises. Reduce the volume as needed. Our most successful wrestlers train ALL Year Round.