In Season STRONG - HAMMER SEASON

Zach Even - Esh

Football , Wrestling, Hockey

Coach

Zach Even - Esh

**12 Weeks of In Season Strength & Conditioning for the high school athlete.

**The most effective way to give yourself and / or your team the advantage during the season, especially during playoffs, is to be Stronger, Faster, Tougher & More Confident than the opponent.

**Preparation breeds confidence. ** **

$49

Get In Season STRONG - HAMMER SEASON

Proven Effective Since 2002

Take out the guess work and follow a proven strength training program guaranteed to deliver results. The Underground Strength Gym has trained thousands of athletes since 2002, those who keep training in season consistently outperform and dominate the competition.

Remove the Guess Work, MAXIMIZE Results

Stop guessing what to do, when to do it, how many sets? How many reps? Follow a proven plan and Maximize results AND Success.

It's Not What You Do, it's HOW You Do it

Every training program and exercise comes with video tutorials to ensure technique is perfect. There is a private forum so you can get support 24 / 7 / 365 - NO guess work, MAX results.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 2 days per week

2 x Week is exactly what you need in season. Follow the Proven blueprint to dominate in season!

Exercise Video Guidance

Instructional videos to maximize results, safety and success.

Detailed, Expert Instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

Private forum if you need support 24/7/365

Delivered through TrainHeroic

Lifetime Access inside TrainHeroic. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Squat Rack // Barbells // Dumbbells

Sample Week

Week 1 of 12-week program

Sunday

Week 1 Day 1

Back Squat

4 x 6

Squat Jump

4 x 6

Incline Dumbbell Bench

3 x 8

Pull-Up

3 x 8

Kettlebell Farmer Walk

2 x 100

Alternating DB Hammer Curl

2 x 10

Hanging Leg Raise

1 x 12

Tuesday

Week 1 Day 3

Bench Press (Underground Strength Gym)

4 x 6

Pull Ups / Chin Ups

4 x 6

DB Reverse Lunge

3 x 5

1 Arm DB Military Press

3 x 5

Dumbbell Overhead Triceps

2 x 10

DB Shrug

2 x 10

Hanging Leg Raise

2 x 10

Coach

More from Zach Even - Esh

Zach Even - Esh

Zach has been training athletes since the mid 90s and started The Underground Strength Gym in 2002. Since then, Zach has worked with thousands of athletes. Those who follow through and do the work will dominate the competition. No fads, No gimmicks, ALL results. Trusted by Parents of athletes, Coaches, D1 S&C Coaches since 2002.