Summer STRONG

Gladiator STRONG

General Fitness, Strength & Conditioning, Bodybuilding

Coach

Zach Even - Esh

**Summer STRONG is a 6 Week kick in the ass to help you get your Summer kicked off on the right foot.

Most people lose their consistency and intensity when Summer time begins. They start to slip on nutrition, sleep and let all the hard work that led up to Summer go to waste.

**NOT You.

**You are different. ** Your an Uncommon Man, a Rare Breed.

**Prepare to kick a-- and take names this Summer. You will build functional muscle, get stronger, feel more powerful and your body will feel healthy, young and STRONG.

$20

Get Summer STRONG

Focused On Health AND Strength

The warm ups and varied training will keep your joints and body feeling healthy, young and capable. So even though this is a 6 week program, you can go back and repeat this 6 week training cycle for another 6 weeks. You have Lifetime access to this training plan.

Pain Free Muscle Building

Through our strategically dialed in warm ups to strengthen the shoulders, knees and back coupled with the strategic variety of exercises, you will make more progress in the next 6 weeks than you have in the past 6 months. Pain Free.

Shock Your Body Into NEW Results!

Training gets stale if you don't switch things up. Physically & Mentally, your body craves change and Summer STRONG will force your body to Transform. The change in training will shock your body into growth. The change will also Inspire You and Excite you to bring the thunder to your training. Summer STRONG will challenge & Transform you both physically and mentally. Men NEED an Annual Challenge.

Features

Access to Your Coach

Coaches who will hold you accountable and provide the feedback you need to grow with our Private Forum.

Programming 4 days per week

4 Sessions a week with some mini sessions added to Speed up Fat Loss, Increase Hypertrophy and decrease joint aches & pains!

Exercise Video Guidance

Instructional videos for each exercise to ensure technique is safe & effective.

Detailed, Expert Instruction

Coaches who will hold you accountable and provide the feedback you need to grow with a Private Forum.

Committed Teammates

A vibrant community that inspires you to unlock your best. Harness the Power of virtual teammates worldwide who are also pushing for Greatness.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. All training will be delivered through the TrainHeroic App with Lifetime Access to Summer STRONG.

Equipment

Required

Barbell // Rack // Dumbbells // Kettlebells // Bands

Recommended

Sled

Sample Week

Week 1 of 6-week program

Sunday

Summer STRONG Day 1

Trap Bar Deadlift

6, 6, 3, 3, 3

Kettlebell Squat Jump

5 x 3

Barbell Lunge

3 x 8

KB swings

3 x 8

Off Set Carry / Farmer Walk

3 x 150

Dead Bug

2 x 10

Foam Roll

1 x 5:00

Tuesday

Summer STRONG Day 2

Power Clean

5 x 3

Frog Jump

5 x 3

DB Snatch

5, 4, 3, 2, 1

5-10-5 Sprints

5 x 1

Feet Elevated Push-Up

3 x 10

Hanging Knee Raise

3 x 10

Mobility Cool Down

1 x 5:00

Wednesday

EXTRA "Normal" Credit

Zottman Curls

5 x 10

Hindu Push-Up

5 x 10

Hindu Squats

5 x 10

Sled Drags

1 x 5:00

Thursday

Summer STRONG Day 3

Floor Press

6, 5, 4, 3, 15, 15

Double Kettlebell Row

6 x 12

DBl Bench Press

2 x 15

Pull-Up

2 x MAX

Barbell Shrug

2 x 20

Bent Over Rear Delt Fly

2 x 20

Kettlebell Triceps Extensions

2 x 20

Mobility Cool Down

1 x 5:00

Friday

Summer STRONG Day 4

Deadlift

5 x 10

Kettlebell Snatch

3 x 5

Goblet Squat

3 x 10

Lateral Lunge

3 x 10

1 Arm Kettlebell Row

3 x 5

1 Arm Shrug

3 x 5

Sled Push

2 x 300

Barbell Bicep Curl

1 x 50

Stretch

1 x 5:00

Coach

More from Gladiator STRONG

Zach Even - Esh

Zach Even - Esh is one of the leading authorities in the strength & conditioning field today. Zach started The Underground Strength Gym in 2002 and has been coaching & consulting with Adults to Tier 1 Military, Youth Athletes to D1 Athletes and Garage Gym lifters from all around the world. Zach is also the Author of best seller, The Encyclopedia of Underground Strength.

Prepare to Transform Your Mind AND Body

Don't let boredom hold you back. Shock your body into new growth during this 6 week training cycle & use it anytime again down the road with Lifetime Access.

Get Summer STRONG

FAQs

Can High School Coaches / Athletes Use This?

This program can be implemented with athletes or adult men. For athletes, add sprints, med ball throws and plyometrics 2 x week.

Can this Program be done In Season for Athletes?

This program has too much for In Season. This would be a off season program for 6 weeks when you have time for recovery.

Can Men Over 40 Follow Summer STRONG?

This program requires an intermediate level of experience. If you can commit to hard training for 6 weeks with ample nutrition and sleep, then you will THRIVE during these next 6 Weeks!

What if I have Questions during the Program?

Just post your question to the private forum. We are active on our forums every day :)