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STRONG MAN CLUB

Zach Even - Esh

Functional Fitness, Football , Strength & Conditioning, General Fitness, Wrestling, Jiu Jitsu

Coach

Zach Even - Esh

The Strong Man Bundle

Get stronger. Build muscle. Feel like a BEAST.

2 Monthly Training Teams and 7 stand alone programs - you get ALL of these!

The Strong Man Bundle combines Old School strength training with practical workouts from The Underground Strength Gym designed for busy men who want to build muscle, get leaner, and become stronger without living in the gym.

No trendy BS fads and gimmicks. No overly complicated programs. Just proven training principles to help you build a stronger body, develop a powerful mindset and keep getting better for years to come.

Train hard. Get strong. Stay STRONG.

$37 / mo

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Dad STRONG

Get Strong in 30 Minutes. Show Up Stronger at Home. Practical workouts for busy Dads who want to build strength and muscle without letting training take over their lives. Minimal equipment, MAXIMUM results.

OLD SCHOOL STRENGTH + BODYWEIGHT MUSCLE

Build Muscle With the Basics That Never Go Out of Style. Use proven free weight and bodyweight training to build a stronger, more muscular physique. Inspired by the strongest bodybuilders, lifters and athletes from the Silver and Golden Era.

STRONG Over 40

STRONG OVER 40 GET STRONG. STAY STRONG. AGE LIKE A BEAST. Build muscle without the aches & pains, Increase your strength through SMART Training & keep doing the things you love. Old School training for men who refuse to slow down & want to LEAD & INSPIRE their Family.

Gladiator STRONG

Build Serious Strength & a body that is DURABLE. Develop a Warrior Mindset and push your limits. Old School training with a results proven training program for men and athletes who want to get stronger, perform at peak level & become indestructible — physically AND mentally.

MINIMALIST STRENGTH

You don't need longer workouts. You need a plan that makes every minute count. Minimalist Strength strips away the BS and focuses on Old School training, proven basics and consistent progress. Build strength and muscle without letting the gym take over your life. Train hard. Keep it simple. Get STRONG. Perfect for Busy Men and Busy Athletes.

Features

Access to your Coach 24/7/365

Private forum for coaching feedback, life talk, inspiration and brotherhood!

Programming 6 days per week

Access to Gladiator STRONG, Dad STRONG & 7 stand alone programs from Zach Even - Esh!

Exercise Video Guidance

Instructional videos to ensure proper technique, safety and max results.

World Class, Expert Coaching

Learn from Zach, one of the most respected Coaches in the Strength and Conditioning Field.

Delivered through TrainHeroic

No PDFs ever getting lost, 24-7-365 access to your team and programs from your phone or computer.

Equipment

Required

Free Weights // Kettlebells // Bands

Recommended

Squat Rack

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

STRONG MAN Day 1

Trap Bar Deadlift

6, 6, 3, 3, 3

Kettlebell Squat Jump

5 x 3

Barbell Lunge

3 x 8

KB swings

3 x 8

Off Set Carry / Farmer Walk

3 x 150

Dead Bug

2 x 10

Foam Roll

1 x 5:00

Tuesday

STRONG Man Day 2

Power Clean

5 x 3

Frog Jumps

5 x 3

DB Snatch

5, 4, 3, 2, 1

5-10-5 Sprints

5 x 1

Feet Elevated Push-Up

3 x 10

Hanging Knee Raise

3 x 10

Mobility Cool Down

1 x 5:00

Wednesday

EXTRA "Normal" Credit

Zottman Curls

3 x 12

Hindu Push-Up

3 x 12

Hindu Squats

3 x 25

Sled Drags

1 x 5:00

Thursday

STRONG Man Day 3

Floor Press

6, 5, 4, 3, 15, 15

Double Kettlebell Row

6 x 12

Elevator DB Bench

2 x 15

Pull-Up

2 x 5

Barbell Shrug

2 x 20

Bent Over Rear Delt Fly

2 x 20

Kettlebell Triceps Extensions

2 x 20

Mobility Cool Down

1 x 5:00

Friday

STRONG Man Day 4

Deadlift

5 x 10

Kettlebell Snatch

3 x 5

Goblet Squat

3 x 10

Reverse Lunges

3 x 10

1 Arm Kettlebell Row

3 x 5

1 Arm Shrug

3 x 5

Sled Drags

2 x 300

Barbell Bicep Curl

1 x 50

Band Stretches / Dick Hartzell

1 x 5:00

Coach

More from Zach Even - Esh

Zach Even - Esh

Zach Even - Esh is one of the leading authorities in the strength & conditioning field today. Zach started The Underground Strength Gym in 2002 and has been coaching & consulting with Adults to Tier 1 Military, Youth Athletes to D1 Athletes and Garage Gym lifters from all around the world for several decades. Zach is also the Author of The Encyclopedia of Underground Strength & Conditioning.

NO Fads, NO Gimmicks Coaching from Zach Even - Esh

Programming and Coaching from Zach and The Underground Strength Gym, NOT an online Coach who never did and never had boots on the ground doing the damn thing. Join a community of inspiring, like minded people and learn from a Coach who has been changing li

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FAQs

What Programs do I get access to?

Get 7 Old School training programs: Gladiator STRONG, Dad STRONG, STRONG Over 40, Old School Bodybuilding, Bodyweight Bodybuilding, Minimalist Strength, and Summer STRONG. Build muscle, develop real strength, improve conditioning, and keep getting better. One bundle. Endless ways to get STRONG!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

STRONG MAN CLUB