High School STRONG [Off Season]

Gladiator STRONG

Football , Wrestling, Baseball , Basketball, Track & Field, Lacrosse, Soccer

Coach

Zach Even - Esh

**High School STRONG is a 16 Week training plan for the high school coach to implement with their team, the parent to implement at home for their son / daughter or for any Coach to implement. ** The programs begins from ground zero with nothing but the basics and progresses the athlete week after week to more advanced training activities and methods.

This is the program I implement at the high school level when we have incoming freshman and start them from ground zero.

It is amazing to see the transformation in both mind AND body when the athlete goes through this program.

**If you're looking for a results guaranteed blue print when it comes to training the high school athlete, this is THE program! **

$79

Get High School STRONG [Off Season]

Results Guaranteed

Don't waste time on overly fancy, hyped up programs. This program has been proven on THOUSANDS of athletes and the results are nothing short of powerful.

NO Fancy Equipment Needed

This program has been tested, refined and proven since 2002 at The Underground Strength Gym as well as the high school I coach at. You're not getting some BS theory, you're getting the BluePrint that transforms weak athletes into BEASTS. We use bodyweight / calisthenics, dumbbells, barbells and a trap bar. There is nothing fancy needed. This program is entirely focused on RESULTS.

Stronger, Bigger & Faster EVERY WEEK

When you follow High School STRONG, you'll watch your athletes make progress every single week. Not only will you see them getting Bigger, Stronger & Faster, you will also see their confidence soar!

Safe, Fun AND Highly Effective

As a Strength & Sports Performance Coach who works with large groups at the high school setting, safety is a MAJOR concern for me. This program is safely progressed each week. The exercises have video demonstrations to ensure proper technique. These workouts are FUN for the athletes as they work hard but never so hard that they feel destroyed. This inspires them to keep coming back for more!

Speed & Agility

Every week the athletes will have an athletic based warm up / prep before strength training begins. This alone will boost the athleticism, speed & power of your athletes. Every week is a day dedicated to speed & agility training to ensure your athletes are not only getting bigger and stronger, but they are developing blazing speed & agility as well. ALL aspects of sports performance are covered!

Features

Programming 3 days per week

This program is simple and does NOT require endless days and hours in the weight room. Training sessions will last approx. 45 minutes per session.

Exercise Video Guidance

Instructional videos are linked to each exercise to guide your practice and make execution easy & safe.

Detailed, Expert Instruction

Coaches Notes & Videos for each exercise, warm up and training session will hold you accountable and provide the feedback you need to DOMINATE.

Delivered through TrainHeroic

Access to High School STRONG is delivered through The TrainHeroic App.

Equipment

Required

barbell // dumbbells // sled // mini bands

Sample Week

Week 1 of 16-week program

Sunday

Baseline Week 1 Day 1

DB Farmer's Walk

4 x 100

Push-Up

4 x MAX

Pull-Up

4 x MAX

Walking Lunges

4 x 20

Alternating DB Hammer Curl

4 x 10

Sled Drag

3 x 150

Stretch

1 x 5:00

Tuesday

Baseline Week 1 Day 2

Heroic Warm-up

1 x 1

Air Squat

10, 8, 6, 4, 2

Push-Up

10, 8, 6, 4, 2

Inverted Row

10, 8, 6, 4, 2

DB Farmer's Walk

4 x 100

Sled Drag

4 x 100

Band Triceps

3 x MAX

Band Pull-Apart

3 x 20

Stretch

1 x 5:00

Thursday

Baseline Week 1 Day 3

Heroic Warm-up

1 x 1

1 Arm Dumbbell Clean & Press

5, 4, 3, 2, 1

Walking Lunges

3 x 20

Pull-Up

3 x MAX

Barbell Bicep Curl

3 x 10

Band Triceps

3 x MAX

Sled Push

3 x 150

Stretch

1 x 5:00

Friday

SPEED Intro Day

Pogo Jumps Forward

3 x 50

Lean Fall Into Sprint

5 x 50

Belly Sprint

4 x 1

Foam Roll

1 x 5:00

Coach

More from Gladiator STRONG

Zach Even - Esh

Zach Even - Esh is one of the leading authorities in the strength & conditioning field today. Zach started The Underground Strength Gym in 2002 and has been coaching & consulting with Adults to Tier 1 Military, Youth Athletes to D1 Athletes and Garage Gym lifters from all around the world. Zach is also the Author of The Encyclopedia of Underground Strength.

Results Proven Training Since 1995

I began training high school athletes in 1995. In 2002, I went full time and have trained thousands upon thousands of high school athletes. This blueprint helps you avoid the mistakes so you can jump right to the results proven training methods. The time i

Get High School STRONG [Off Season]

FAQs

Who is this program for?

This program is for high school athletes or anyone new to strength & conditioning.

Can Large Groups Follow This Program?

YES! As a high school Strength Coach, I've had groups of 50+ incoming freshman in a weight room and outdoors following this exact program with GREAT success!