Body by Michaelangelo
Coach
Michaelangelo Alvarado
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
2026-1-12
A
Scissor Steps
3 x 30
B
Ladder Step Drills
3 x 3
C
Lateral Plate Hops
3 x 10
D
Hex Bar Deadlift Jump
E
Weight Heel Elevated Lateral Walk
3 x 10
F
Heel Elevated Halo Press
3 x 10
Tuesday
2026-1-14
A
Pause Back Squat
10, 8, 8, 6
B
Hip Thrust
10, 8, 8, 6
C
Single Arm KB Row
3 x 10
D
Wide Incline Push Up
3 x 10
E
Hanging Knee Raise
3 x MAX
F
Bosu Ball Side Plank
2 x 0:45
Wednesday
2026-1-15
A
Semi-Sumo Deadlift
8, 8, 6, 4
B
Pendlay Row
10, 8, 8, 6
C
Medius Kickback
8, 6, 8, 6
D
Seated Incline DB Curls
10, 8, 8
E
Seated Hamstring Curl
10, 8, 8
F
KB Russian Twist
3 x 0:45
Friday
2026-1-17
A
Hip Thrust
8, 6, 6, 4
B
Barbell Bench Press
10, 8, 8, 6
C
Straight Arm Cable Lat Pullover
3 x 10
D
Dumbell Press
3 x 10
E
Scissor Kicks
3 x 0:45
F
Decline Bench Crunch
2 x MAX
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