Body by Michaelangelo
Coach
Michaelangelo Alvarado
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Back Squat
12, 10, 8, 8
B
Hip Thrust
12, 12, 10, 8
C
Cossack Squat
3 x 10
D
Seated Hamstring Curl
14, 12, 10
E
Copenhagen Plank
3 x 12
F
Plank
Tuesday
Week 1 Day 3
A
Bent Over Row
12, 10, 10, 8
B
Shoulder Press
12, 10, 8
C
Single Arm Landmine Row
14, 12, 10, 8
D
Low to high Cable Chest Fly
14, 12, 10, 8
E
Russian Twist
2 x 0:45
F
Reverse Crunch
2 x MAX
Thursday
Week 1 Day 5
A
Deadlift
12, 10, 10, 8
B
DB Sumo Squat
12, 10, 10, 8
C
Single Leg RDL
12, 10, 8, 8
D
Leg Extension
14, 12, 10
E
Medius Kickback
12, 10, 8, 8
F
Decline Sit Up
3 x MAX
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