Body by Michaelangelo
Functional Fitness, Strength & Conditioning, Endurance, Plyometrics, Speed
Coach
Michaelangelo Alvarado
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Monday
STRENGTH
A
Snatch Deadlift
10, 8, 8, 6
B
Hip Thrust
10, 8, 8, 6
C
Bulgarian Split Squat
2 x 8
D
Kneeling Landmine Press
10, 8, 6
E
Preacher Curl
3 x 8
Wednesday
ENDURANCE
A
Hip Thrust
3 x 12
B
Walking Lunge with Overhead Weight
3 x 8
C
Pull-Up
3 x 10
D
DB Incline Fly
3 x 10
E
DB Sumo Squat
3 x 15
Thursday
STRENGTH/ENDURANCE
A
Sumo Deadlift
10, 8, 8, 6
B
Z-Press
8, 6, 6, 4
C
Landmine Anti-Rotation
16, 14, 12
D
Hip Abduction Machine
3 x 30
E
Hip Adduction Machine
3 x 15
F
Tricep Pushdown
3 x 8
Saturday
ATHLETICS
A
KB Drop Catch Reverse Lunge to Box Knee Drive & Press
3 x 8
B
Steel Mace 360 Uppercut
3 x 1:00
C
KB Gladiator Deadlift w/Box Jump
12, 10, 8
D
Sled Push
3 x 4
E
Squat Jump to Sprint
3 x 10
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