Body by Michaelangelo
Functional Fitness, Field Sports, Strength & Conditioning, Endurance, Plyometrics
Coach
Michaelangelo Alvarado
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Monday
2026-1-14
A
Zercher - Jefferson Curl to Squat
8, 6, 4
B
Hip Thrust
4 x 8
C
DB Renegade Row
3 x 6
D
Negative Pull-Up
8, 6, 4
Wednesday
2026-1-15
A
Semi-Sumo Deadlift
10, 8, 8, 6
B
Push Press
8, 6, 6, 4
C
Seated Leg Extension
12, 10, 12, 10, 12, 10
D
Seated Hamstring Curl
2 x 10
E1
Tricep Pushdown
3 x 8
E2
Overhead Cable Tricep Extension
3 x 6
Thursday
2026-1-17
A
Hip Thrust
10, 8, 6
B
DB Bench Press
2 x 10
C
Straight Arm Cable Lat Pullover
2 x 10
D
Hip Abduction Machine
3 x 18
E
Landmine Curtsy Lunge
3 x 8
Saturday
2026-1-12
A
Ladder Step Drills
3 x 3
B
Burpee Box Jump Over
8, 6, 4, 2
C
Plate OH Duck Walk
3 x 6
D1
Mountain Climber
3 x 30
D2
Sprint
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