Body by Michaelangelo
Coach
Michaelangelo Alvarado
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Zercher Squat
12, 10, 8
B
Hip Thrust
14, 12, 10, 8
C
Cossack Squat
3 x 10
D
Seated Hamstring Curl
14, 12, 10
E
Hip Abduction Machine
3 x 12
F
Hip Adduction Machine
3 x 12
Tuesday
Week 1 Day 3
A
Incline DB Bench Press
14, 12, 12, 10
B
Straight Arm Pulldown
14, 12, 10, 8
C
Shoulder Press
12, 10, 10, 8
D
Bent Over Row
12, 10, 10, 8
E
Hollow Hold
2 x MAX
F
Russian Twist
2 x 0:45
G
Reverse Crunch
2 x MAX
Thursday
Week 1 Day 5
A
Sumo Deadlift
12, 10, 10, 8
B
Hip Thrust
12, 10, 10, 8
C
Single Leg RDL
12, 10, 8, 8
D
Leg Extension
14, 12, 10
E
Medius Kickback
12, 10, 8, 8
F
Decline Sit Up
3 x MAX
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