Body by Michaelangelo
Coach
Michaelangelo Alvarado
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Front Squat
12, 10, 10, 8
B
Hip Thrust
12, 10, 8, 8
C
Walking Lunges
10, 10, 8
D
Seated Hamstring Curl
10, 10, 8
E
Hip Abduction Machine
14, 12, 10
F
Hip Adduction Machine
14, 12, 10
Tuesday
Week 1 Day 3
A
Incline Bench Press
12, 10, 10, 8
B
Bent Over Row
12, 10, 10, 8
C
Seated DB Press
3 x 12
D
Lat Pulldown
12, 10, 10
E
Russian Twist
2 x 0:45
F
Hanging Leg Raise
2 x MAX
Thursday
Week 1 Day 5
A
Hex Bar Deadlift
12, 10, 10, 8
B
Hip Thrust
12, 10, 10, 8
C
Leg Extension
12, 10, 8
D
Romanian Deadlift
12, 10, 8, 8
E
Medius Kickback
12, 10, 8, 8
F
Decline Sit Up
3 x MAX
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