Body by Michaelangelo
Coach
Michaelangelo Alvarado
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
2026-1-12
A
Ladder Step Drills
3 x 3
B
Heel Elevated Halo's
3 x 6
C
Tuck Jumps
3 x 6
D
Unilateral Bulgarian HB Deadlift
3 x 8
E
Offset Barbell Alternating Stand
3 x 8
F
Hip Extension Press
3 x 10
Tuesday
2026-1-14
A
Transverse Zercher Lunge
10, 8, 8, 6
B
Hip Thrust
10, 5, 10, 5
C
KB Ballistic Row
3 x 20
D
Wide to Close Push Ups
3 x 10
E
Hanging Knee Raise
3 x MAX
F
Bosu Ball Side Plank w/Cross Body Knee Tuck
2 x 0:45
Wednesday
2026-1-15
A
Semi-Sumo Deadlift
8, 4, 8, 4
B
Pendlay Row
8, 4, 8, 4
C
Medius Kickback
4 x 8
D
Preacher Curl
10, 8, 8
E
Nordic Hamstring Curl
4 x 6
F
Decline Russian Twist
3 x 0:45
Friday
2026-1-17
A
Hip Thrust
8, 6, 6, 4
B
Incline Bench Press
10, 8, 6, 4
C
Half-Kneeling 1-Arm Lat Pulldown
3 x 10
D
Alternating Neutral-Grip Shoulder Press
10, 8, 8, 6
E
Decline Leg Raise
3 x 00:45
F
Decline Bench Crunch
3 x MAX
More from Body by Michaelangelo
programs
