Body By Binetti
Softball
Coach
Molly Binetti
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A1
Wall T-Spine rotation w/ MB
2 x 5
A2
Down Dog to Groiner
2 x 5
A3
Lateral Crawl
2 x 10
A4
Hammy Walkout
2 x 6
B1
Deep Squat Drop Landing
2 x 5
B2
Wtd. Squat Jump (height)
2 x 5
C1
DB 1-Arm Push Press
3 x 3
C2
Chin-up
3 x 3 @ 5
D1
DB Reverse Lunge
3 x 6
D2
DB SL RDL
3 x 6
D3
DB Gorilla Row
3 x 6
E1
Blackburns
2 x 10
E2
Side Plank
2 x 30
Tuesday
Week 1 Day 3
A1
Hip Rock Combo
2 x 6
A2
Groiner to Lateral Squat
2 x 5
A3
Table Top
2 x 4
A4
Spiderman Crawl
2 x 10
B1
MB Split Stance Rotational Slam
2 x 6
B2
Lateral Double Contact Bound
2 x 5
C1
Trap Bar Deadlift
4 x 3
C2
Rotational Long Jump
4 x 3
D1
DB Bench Press
3 x 6
D2
Inverted Row
3 x 6 @ 8
D3
Feet Elevated Glute Bridge
3 x 8
E1
DB Alternating Hammer Curl
2 x 8
E2
DB Lateral Raise
2 x 8
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