Body By Binetti
Softball, Strength & Conditioning, Custom Programming1 sessions per week
Must use App app to view and log training
Program Training
A1
Child's Pose Reach & Rotate
2 x 5
A2
Adductor Rock n Reach
2 x 5
A3
Down Dog to Pushup
2 x 4
B1
MB Split Stance Chop
2 x 6
B2
Single Leg Rotational Pogos
2 x 15
C1
DB 1-Arm Snatch
3 x 5
C2
Box Jump
3 x 3
D1
Chin-up Hold and Lower
3 x 3 @ 3
D2
DB Step-up
3 x 6
D3
DB SL RDL
3 x 6
D4
Cable Facepull
3 x 10
E1
Push-up Plank with Reach
2 x 6
E2
Band S.S. Anti-Rotation Press
2 x 6
E3
Cook Hip Lift
2 x 6
F
Partner Chase Sprints
1 x 6 @ 10
A1
Sidelying Windmill
2 x 5
A2
Groiner to Lateral Squat
2 x 5
A3
Table Top
2 x 4
B1
MB Rotational Slam
2 x 5
B2
Pogos (Height)
2 x 8
C1
Trap Bar Deadlift
4 x 5
C2
Resisted Long Jump
4 x 3
D1
DB Supported 1-Arm Row
3 x 6
D2
Push-Up
3 x 4 @ 8
D3
Hammy Walkout
3 x 5
D4
Split Squat Plate Rotation
3 x 8
E1
Plank With Rotation
2 x 6
E2
Bear Hold With Shoulder Tap
2 x 6
E3
Feet Elevated Glute Bridge Hold
2 x 20
F
Partner Chase Sprints - Lateral Start
1 x 3 @ 10
A1
Adductor Rock & Rotate
2 x 5
A2
Birddog
2 x 5
A3
Shinbox with Rotation
2 x 5
B1
Lateral Rhythm Bound
2 x 20
B2
Skater Jump
2 x 3
C1
Front Squat
4 x 8
C2
BB RDL
4 x 8
D1
Bar Hang
D2
DB 1/2 Kneeling 1-Arm Overhead Press
3 x 8
D3
1-DB Lateral Squat
3 x 8
D4
Supported SL RDL DB 1-Arm Row
3 x 8
E1
DB Alternating Hammer Curl
2 x 10
E2
Hollow Body Hold
2 x 20
E3
Glute Bridge Kicks
2 x 6
F
Gambetta Leg Circuit
2 x 20
