Hammy Rock n Roll

1 x 10

Yoga Series

1 x 3

Glute Mobilization

1 x 8

1/2 Kneeling Groin Rock

1 x 10

Child's Pose Reach & Rotate

1 x 8

Cook Hip Lift

1 x 10

Bear Hold With Shoulder Tap

1 x 6

Crawl

1 x 10

Pop-up Squat

1 x 6

Band Pullthrough

1 x 10

Pogos (Quickness)

2 x 50

Drop Squat

2 x 5

Box Jump

2 x 5

MB SL Slam

2 x 5

Front Squat

4 x 5

Chin-up Hold

4 x 1 @ 20

BB Push Press

3 x 6

DB Supported SL RDL

3 x 6

KB Front Rack Carry

3 x 20

Partner Chase Sprints

1 x 6 @ 20

Tennis Ball Get-up

1 x 6

Hip Circles

1 x 8

Down Dog to Groiner

1 x 5

Baby Squat

1 x 5

Partner Reactive Lunges & Squats

1 x 6

MB Long Jump Throw

1 x 6

Partner Reactive Hops

1 x 20

Jump Rope

1 x 100

Drop Split Squat

2 x 5

Long Jump

2 x 5

MB Rotational Slam

2 x 5

DB RDL

4 x 8 @ 3

Push-Up

4 x 6 @ 10

Goblet Split Squat

3 x 8

DB Chest Supported Row

3 x 12

Side Plank

3 x 30

100yd tempos

4 x 4 @ 20

Bear Crawl Tag

Adductor Rock

1 x 10

Shinbox with Rotation

1 x 8

Breakdancer

1 x 5

SL Squat to Bench

2 x 6

SL Glute Bridge

2 x 10

Lateral Squat Shift with Bounce

2 x 6

Single Leg Pogos

2 x 25

Rotational Drop Squat

2 x 5

Lateral Double Contact Bound

2 x 8

MB Split Stance Slam

2 x 5

Trap Bar Deadlift

4 x 5 @ 3

BB Bench Press

4 x 10

Leg Curl

3 x 6

DB Supported 1-Arm Row

3 x 10

Farmers Walk

3 x 30

200yd Tempos

1 x 4