Body By Binetti
General Fitness, Strength & ConditioningFeatures
7 sessions per week
Must use App app to view and log training
Program Training
A1
Ankle Walks
2 x 10
A2
Hip Rock Combo
2 x 5
A3
Down Dog to Groiner
2 x 3
A4
Shinbox with Rotation
2 x 5
B1
Quick Skip
2 x 10
B2
Pogos
2 x 20
B3
Deep Squat Drop Landing
2 x 5
C1
Wtd. Push-up
3 x 6 @ 10
C2
DB RDL
3 x 6
C3
Cable Anti-Rotation Press
3 x 5
D1
Chin-up Hold and Lower
3 x 3 @ 5
D2
Stepdown
3 x 8
D3
Side Plank with Rotation
3 x 6
E1
DB SL Calf Raise Hold
2 x 20
E2
Cable Bicep Curl
2 x 20
A1
Wall Knee Drives
2 x 10
A2
Seated Hip 90/90
2 x 8
A3
Sidelying Windmill
2 x 5
A4
Baby Squat
2 x 5
B1
Lateral Skip
2 x 10
B2
2 and Switch Shuffle
2 x 10
B3
KB/DB Drop Lunge
2 x 5
C1
Goblet Squat
3 x 10
C2
Inverted Row
3 x 6 @ 3
C3
Farmers Walk
3 x 40
D1
DB 1/2 Kneel 1-Arm OH Press
3 x 10
D2
Stability Ball Leg Curl
3 x 8
D3
Plank w/ KB Drag
3 x 5
E1
Rope Tricep Pushdown
2 x 20
E2
Cable Facepull
2 x 20
A1
Roll feet
1 x 60
A2
Yoga Series
1 x 5
A3
Shinbox With Bridge
1 x 8
A4
Straight Leg Kick
1 x 10
A5
1/2 Kneeling Groin Rock
1 x 10
A6
Table Top
1 x 5
A7
Bench 1/2 Kneeling Quad Stretch
1 x 60
A8
Incline Pigeon Stretch
1 x 60
A9
Brettzel
1 x 60
A10
Groiner to Lateral Squat
1 x 5
A11
Lateral Squat Shift with Bounce
1 x 10
A12
RDL to Squat
1 x 10
B
20 min recovery walk
A1
Wall SL Calf Raise Combo
2 x 6
A2
Hip Rock into Cobra
2 x 5
A3
Sidelying T-Spine Rotation
2 x 5
A4
Down Dog to Pushup
2 x 5
B1
Gallop
2 x 20
B2
Jump Rope
2 x 50
B3
SL Jump (land on 2)
2 x 5
C1
BB Bench Press
3 x 10
C2
DB Kickstand RDL
3 x 6
C3
Reverse Crunch
3 x 10
D1
Wide Grip Lat Pulldown
3 x 10
D2
1-DB Lateral Squat
3 x 8
D3
DB Straight Leg Sit-up
3 x 10
E1
DB Lateral Raise
2 x 15
E2
Cable Chest Fly
2 x 12
A1
3-Way Knee Drive
2 x 5
A2
Adductor Rock n Reach
2 x 5
A3
Hammy Rock n Roll
2 x 8
A4
Seated Hip Hovers
2 x 10
A5
Cook Hip Lift
2 x 5
A6
Bear Position Shoulder Tap
2 x 5
B1
High Knee Skip
2 x 20
B2
Single Leg Pogos
2 x 25
B3
Drop Single-Leg Squat
2 x 5
C1
Deadlift
3 x 10
C2
DB 1-Arm Push Press
3 x 5
C3
Suitcase Carry
3 x 20
D1
DB Suitcase Squat
3 x 8
D2
DB Gorilla Row
3 x 8
D3
Adductor Plank
3 x 10
E1
Leg Press
2 x 20
E2
Leg Curl
2 x 10
A1
Roll feet
1 x 60
A2
Child's Pose Reach & Rotate
1 x 5
A3
Shinbox With Reach
1 x 8
A4
Hammy Rock n Roll
1 x 15
A5
Adductor Rock & Rotate
1 x 10
A6
Breakdancer
1 x 5
A7
Spanish Squat Hold
3 x 45
A8
SL Glute Bridge
3 x 8
A9
Band TKE
3 x 15
A10
Band Deadbug
2 x 5
A11
Side Plank with Leg Lift Hold
2 x 15
A12
Alternating Superman
2 x 10
B
20 min recovery walk
1 x 20:00
A1
Roll feet
1 x 60
A2
Hip Rocks
1 x 10
A3
Seated Hip Flexor Hold
1 x 20
A4
Bear Position Hip Extension Hold
1 x 20
A5
Adductor Plank
1 x 20
A6
Glute Bridge Hold
1 x 20
A7
Glute Mobilization
1 x 8
A8
Brettzel
1 x 60
A9
Wall 1/2 Kneel T-Spine Rotation
1 x 10
A10
Wall Press Straight Leg Deadbug
2 x 5
A11
SL Plank
2 x 15
A12
SL Long Glute Bridge Hold
2 x 15
B
20 min recovery walk
1 x 20:00
