Own Your Body
Body By Binetti
Functional Fitness, Functional TrainingNO EQUIPMENT NEEDED!
Own Your Body is a 6-week, 5 day per week training program that will challenge you to move your body in a variety of ways.
This program aims to improve your flexibility and mobility, increase your strength levels, and build your endurance by including movements that will get your heart rate up.
Equipment isn't necessary to get better, all you need is you.
Circuit
A
3 rounds of: 5/Side Shinbox with Rotation 5/Side Table Top 10 Hammy Rock n Roll 5 Crawl
Circuit
B
3 Rounds of: 5 Down Dog to Pushup 10 Breaths Plank 10 Breaths Split Squat Hold
Circuit
C
3 Rounds of: 20 Pogo Variation 8 Squat Jump 8 Glute Bridge
Circuit
A
3 Rounds of: 10 Breaths Plank 10 Breaths/Side Side Plank 5 Hammy Walkout
Circuit
B
3 Rounds of: 5/Side Groiner to Lateral Squat 8 Blackburns 8/Side SL Glute Bridge
Circuit
C
3 Rounds of: 3 Each/Each Side Lunge Matrix Max Reps Push-up 10/Side Wall SL Calf Raise Combo
Circuit
A
2 Rounds of: 5/Side Deadbug 5/Side Bear Hold with Shoulder Tap 3/Side Front Kick Thru 5yd/Side Ankle Walks
Circuit
B
3 Rounds of: 10yd + 10yd Pogos 10yd Fwd + 10yd Bkwd Quick Skip 10yd + 10yd High Knee Skip 10yd + 10yd Power Skip - Distance
Circuit
C
3 Rounds of: 10yd + 10yd Shuffle 10yd + 10yd Lateral Skip 10yd + 10yd Backpedal to Sprint
Circuit
A
3 Rounds 5/Side Adductor Rock 8/Side Glute Mobilization 5/Side Birddog
Circuit
B
3 Rounds 10 Breaths/Side Adductor Plank 5/Side Down Dog to Groiner 5yd + 5yd Lateral Crawl
Circuit
C
3 Rounds 6 Traveling Plank 10/Side Split Squat with Calf Raise 10 Good Morning with Reach
Circuit
A
3 Rounds of: 5/Side Shinbox with Reach 10/Side Straight Leg Kick 20 Breaths Glute Bridge Hold
Circuit
B
3 Rounds of: 5/Side SL RDL to Forward Lunge 10yd + 10yd Diagonal Pogos 3 Reps of MAX Time Push-up Hold
Circuit
C
3 Rounds of: 20 Squat 10/Side Lateral Lunge 10/Side Reverse Lunge 10 Squat Jump
