Body By Binetti
Football1 sessions per week
Must use App app to view and log training
Program Training
A1
Hip Rock Combo
2 x 10
A2
Seated Hip 90/90
2 x 10
A3
Table Top
2 x 5
A4
Down Dog to Pushup
2 x 6
B1
Reverse Lunge
3 x 8
B2
Chin-up Hold
3 x 10 @ 3
B3
Good Morning with Reach to Walkout
3 x 5
C1
Jump Rope
2 x 50
C2
Lateral Rhythm Bound
2 x 4 @ 10
C3
Drop Squat
2 x 5
D1
Squat
4 x 5
D2
RDL
4 x 5
E1
DB Bench Press
4 x 8
E2
DB Supported 1-Arm Row
4 x 8
F1
Plank
3 x 30
F2
DB Straight Leg Sit-up
3 x 10
A1
Hip Circles
2 x 5
A2
Shinbox with Rotation
2 x 5
A3
Glute Bridge March
2 x 8
A4
Frog Rock with Rotation
2 x 5
B1
Crawl
2 x 10
B2
RFE Split Squat
2 x 6
B3
Push-Up
2 x 8
C1
Single Leg Rotational Pogos
2 x 10
C2
Split Squat Jump
2 x 5
C3
MB Slam
2 x 10
D1
BB Push Press
4 x 5
D2
Squat Jump
4 x 3
E1
DB Lateral Step-up
3 x 5
E2
Underhand Grip Lat Pulldown
3 x 8
F1
DB Lateral Raise
2 x 10
F2
Cable Bicep Curl
2 x 10
F3
Side Plank
2 x 15
F4
Bench Rear Delt Fly
2 x 10
