Body By Binetti
General Fitness, Custom Programming1 sessions per week
Must use App app to view and log training
Program Training
A1
Bear Position Hip Extension Hold
2 x 10
A2
Adductor Rock & Rotate
2 x 8
A3
Alternating Superman
2 x 6
A4
Shinbox with Rotation
2 x 8
B1
Side Plank + Band Clam Hold
2 x 20
B2
Hammy Walkout with SL Hold
2 x 5 @ 2
B3
Plank w/ KB Drag
2 x 5
C1
Forward Diagonal to Backward Diagonal Lunge
1 x 8
C2
Band Goodmorning
1 x 20
C3
Lateral to Cross-Behind Lunge
1 x 8
D1
Banded Goblet Squat
4 x 10
D2
DB Kickstand RDL
4 x 8
D3
Bench Shoulder Supported Hip Thrust
4 x 10
E1
SB Glute Bridge
3 x 6 @ 5
E2
Band X-Lateral Walk
3 x 10
F
Extensive Tempos
1:00, 0:15, 1:00, 0:15 @ 0:30, 0:45, 0:30, 0:45
A1
Child's Pose Reach & Rotate
2 x 8
A2
Down Dog to Groiner
2 x 3
A3
Shinbox With Reach
2 x 5
A4
Wall Knee Drives
2 x 8
B1
Bear Position Shoulder Tap
2 x 6
B2
Glute Bridge March
2 x 6
B3
Side Plank with Rotation
2 x 6
C1
DB Alternating Bench Press
12, 10, 8, 6
C2
DB Gorilla Row
12, 10, 8, 6
D1
BB Overhead Press
3 x 8
D2
Chin-up Hold
3 x 10
D3
DB Suitcase March
3 x 10
E1
Stairmaster
1 x 20:00 @ 30:00
E2
Incline Treadmill Walk
1 x 20:00 @ 30:00
A1
Hip CARS
2 x 5
A2
Seated Hip 90/90
2 x 10
A3
Band Straight Leg Lower
2 x 8
A4
Brettzel
2 x 20
B1
Glute Bridge Hold
2 x 20
B2
Superman
2 x 10
B3
Bear Position Shoulder Tap
2 x 6
B4
Band Stdg. Fire Hydrant
2 x 8
C1
RFE Split Squat Hold with Floating Heel
1 x 20
C2
Cable Pullthrough
1 x 15
C3
SL Hamstring Hold (Long)
1 x 20
D1
Goblet Split Squat
4 x 10
D2
DB RDL
4 x 10
D3
SL Shoulder Supported Hip Thrust
4 x 10
E1
DB Lateral Lunge
3 x 8
E2
Band Staggered Stance Walk
3 x 10
E3
DB SL Calf Raise Hold
3 x 20
E4
Band Glute Bridge + ER
3 x 15
A1
Adductor Rock n Reach
2 x 5
A2
Hip Rock into Cobra
2 x 5
A3
Blackburns
2 x 10
A4
Child's Pose Reach & Rotate
2 x 5
B1
Bear Position Alternating Lift-Off
2 x 5
B2
Crawl
2 x 5
B3
Cook Hip Lift
2 x 10
C1
DB 1-Arm High Incline Press
4 x 12
C2
Wide Grip Lat Pulldown
4 x 12
D1
DB Push-Up Row
3 x 4
D2
Cable Bicep Curl
3 x 12
D3
Bench Rear Delt Fly
3 x 12
E1
Stairmaster
1 x 20:00 @ 30:00
E2
Incline Treadmill Walk
1 x 20:00 @ 30:00
A1
Table Top
2 x 5
A2
Yoga Series
2 x 3
A3
Shinbox With Bridge
2 x 5
A4
Straight Leg Kick
2 x 10
B1
Adductor Plank
2 x 10
B2
Weighted Plank
2 x 20
B3
Glute Bridge Kicks
2 x 10
B4
Side Plank + Band Clam
2 x 10
C1
Hammy Walkout
1 x 5
C2
Band Pullthrough
1 x 15
C3
Lunge Matrix
1 x 5
D1
2-DB RFE Split Squat
4 x 8
D2
DB SL RDL
4 x 8
E1
DB Step-up
4 x 8
E2
Leg Curl
4 x 6
E3
Band Goodmorning
3 x 20
F1
Band BW Squat
2 x 20
F2
Band Sidelying Abduction
2 x 20
A
Walk
1 x 20:00
A
Walk
1 x 20:00
