New
Wofford Cheer
Mjolnir Strength & Conditioning LLC
Coach
Jordan Jacobs
This program is designed for Cheer athletes.
Overhead Strength
Strength and stability where it counts!
Total Body Strength & Power
Be physically prepared for the demands of the season!
Science-Backed
This program was designed with nearly 2 decades of training experience
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Barbell // Squat Rack // Dumbbells // Adjustable Bench
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Jordan Jacobs
Jordan Jacobs
Coach Jacobs has a BS in Exercise Science, an MS in Exercise Physiology, and is CSCS and USAW Level 2 certified. He has 18 years of experience as a collegiate Strength & Conditioning Coach and more than 20 years "under the bar". He's worked with literally thousands of athletes and has helped them win championships at the conference, NCAA Regional, and NCAA National level.
Physical Development for the Cheer Athlete
This program is designed with your needs in mind!
Start My 7-Day Free Trial
Join Your Virtual Gym
Wofford Cheer
Wofford Cheer
Wofford Cheer
When you join a team you’re getting more than programming, you’re joining an online community.
Wofford Cheer
Wofford Cheer
Wofford Cheer
More from Mjolnir Strength & Conditioning LLC
teams
programs
