New

Greenwood D50

Mjolnir Strength & Conditioning LLC

General Fitness

Coach

Jordan Jacobs

This training plan is developed specifically for the proud educators and staff working in Greenwood's District 50. As a D50 parent, I want to give back by providing you with a scientifically-backed, sound training program so that you can be at your best.

To ensure you have the best training experience possible, I'll provide you with a Google doc including nutrition, strength training, and cardio calculators so you have all the resources you need for success. Additionally, I'll host monthly informational virtual meetings so that you can ask any questions you might have!

The training plan will follow the rhythms of the D50 academic calendar.

$50 / mo

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Designed with Your Schedule in Mind

This program is designed around the Greenwood D50 academic calendar so you can easily integrate training into your schedule!

No BS Programming

This program is based on nearly 2 decades of experience and has been designed to provide maximum results!

Foundational Programming

Because this program focuses on the highest "bang-for-your-buck" fundamentals, it can be used as the base for either a weight-loss or strength-gain program. Additionally, you can talk to Jordan about tweaks to fit your unique situation.

Features

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Barbell // Dumbbells // Squat Rack // (Adjustable) Bench

Recommended

Gym Membership

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Mjolnir Strength & Conditioning LLC

Jordan Jacobs

Coach Jacobs has a BS in Exercise Science, an MS in Exercise Physiology, and is CSCS and USAW Level 2 certified. He has 18 years of experience as a collegiate Strength & Conditioning Coach and more than 20 years "under the bar". He's worked with literally thousands of athletes and has helped them win championships at the conference, NCAA Regional, and NCAA National level.