Mjolnir Strength & Conditioning

Olympic Lifting, Weightlifting
Coach
Jordan Jacobs

This 6-week program is designed to address common problems with the clean:

- Poor positioning off the floor
- Weak or insufficient leg drive at the top of the pull
- Poor timing/coordination of the turnover and receipt of the bar.

This program is designed as an add-on to your normal training.

As an Intermediate level program, this program is designed for lifters who already have some familiarity with the clean.

This program builds to a 1RM test at the end of Week 6.

Features
1 sessions per week
Must use App app to view and log training
Program Training
$29
Get Clean Specialization Add-On
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Positional Strength Work
This program makes significant use of positional strength work to help you learn and maintain the correct positioning throughout the lift!
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Timing and Tempo Work
Throughout this program, you'll use various drills to address issues with the timing and tempo of the movement to ensure that not only are you in the correct positions, you're in those positions at the right time!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Each day is designed to develop the positions, coordination, and strength needed to hit a new Clean PR!
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A

Tall Clean

3 x 3 @ 5

B

(Pause Below Knee Power Clean x2) + Pause Below Knee Clean

3 x 3 @ 60, 65, 70 %

C

Clean Deadlift to Knee

3 x 5 @ 80 %

Tuesday
Week 1 Day 3

A

Power Position Power Clean

3 x 3 @ 50, 55, 60 %

B

Pause Below Knee Power Clean

3 x 3 @ 60, 65, 70 %

C

Clean Pull

3 x 3 @ 80 %

Thursday
Week 1 Day 5

A

Power Position Clean

3 x 3 @ 55, 60, 65 %

B

Pause Below Knee Clean

3 x 3 @ 65, 70, 75 %

C

Clean Grip RDL

3 x 5 @ 80 %

Coach
More from Mjolnir Strength & Conditioning
coach-avatar Jordan Jacobs

FAQs
Is this program intended to teach someone to perform the clean?
No. This program is intended for Intermediate lifters who already have some familiarity with the Clean and want to address errors in the movement.

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