Mjolnir S&C Clean Specialization Add-On
Mjolnir Strength & Conditioning
Olympic Lifting, WeightliftingMaybe you learned the clean in a collegiate weight room.
Maybe you learned it in a Crossfit box.
Maybe you're self-taught.
Whatever the case, if your clean needs some help, this program is for you!
This program is designed for any athlete who needs some additional work to improve their clean. It incorporates positional strength work along with movements specifically chosen to help you better improve your timing and coordination during the lift.
This program was designed as an "add-on" meaning you can continue with your regular training (though you'll probably want to avoid going nuts!) while improving your clean.
At the end of the 6 weeks, the program builds to a testing session where you'll have the opportunity to hit a new PR!
A
Tall Clean
3 x 3 @ 5
B
(Pause Below Knee Power Clean x2) + Pause Below Knee Clean
3 x 3 @ 60, 65, 70 %
C
Clean Deadlift to Knee
3 x 5 @ 80 %
A
Power Position Power Clean
3 x 3 @ 50, 55, 60 %
B
Pause Below Knee Power Clean
3 x 3 @ 60, 65, 70 %
C
Clean Pull
3 x 3 @ 80 %
A
Power Position Clean
3 x 3 @ 55, 60, 65 %
B
Pause Below Knee Clean
3 x 3 @ 65, 70, 75 %
C
Clean Grip RDL
3 x 5 @ 80 %
Jordan Jacobs
I have worked for over 15 years as a collegiate Strength & Conditioning Coach, working with literally THOUSANDS of athletes. I've had the privilege to be part of multiple conference titles, an NCAA National Championship, and I've trained multiple individual NCAA National Champions. CREDENTIALS: - BS Exercise Science - MS Exercise Physiology - CSCS certified since 2008 - USAW Level 2
Now is the time to improve positions, timing, and confidence so you can hit a new PR!
Get Mjolnir S&C Clean Specialization Add-On
