Mjolnir Meat & Potatoes
Mjolnir Strength & Conditioning
General Fitness, Wrestling, Football , Law Enforcement, First Responders, Hunting, Miscellaneous, Martial Arts, Bodybuilding, Powerlifting, Power Sports , Track & Field, Strength & Conditioning, Functional Training, Functional FitnessNothing fancy.
No frills.
Just hard, honest work.
It worked then.
It'll work now.
This program is 13 weeks of basic, hard training, intelligently progressed to bring you to new levels of strength. It'll take you back to your high school or college athlete days.
You know how to put the work in. You just need a plan. Here it is.
Now get to work!
A
Bench Press
3 x 8 @ 60, 65, 70 %
B1
Incline DB Bench Press
3 x 12 @ 7, 7, 8
B2
Chest-Supported DB Row
3 x 12 @ 7, 7, 8
C1
DB Bicep Curls
3 x 15 @ 7, 7, 8
C2
Banded Tricep Pushdown
3 x 15 @ 7, 7, 8
C3
Band Face Pull
3 x 15 @ 7, 7, 8
A
Back Squat
3 x 8 @ 60, 65, 70 %
B1
Good Morning
3 x 12 @ 7, 7, 8
B2
Body Saw
3 x 12
C1
DB Lunge
2 x 15 @ 6, 7
C2
Suitcase Carry
2 x 10
C3
Paloff Press
2 x 12
A
Incline Bench Press
3 x 8 @ 60, 65, 70 %
B1
Seated DB Press
3 x 12 @ 7, 7, 8
B2
Pull-Up
3 x 6
C1
Hammer Curl
3 x 15 @ 7, 7, 8
C2
DB Overhead Tricep Extension
3 x 15 @ 7, 7, 8
C3
Standing DB Upright Row
3 x 15 @ 7, 7, 8
A
Sumo Deadlifts
3 x 8 @ 60, 65, 70 %
B1
Front Foot Elevated Split Squat
3 x 12 @ 7, 7, 8
B2
Weighted Plank
3 x 0:10
C1
Single Leg RDL
2 x 15 @ 6, 7
C2
Side Plank
2 x 0:12
C3
Paloff Press Walk Out
2 x 12
Jordan Jacobs
Coach Jacobs has a BS in Exercise Science, an MS in Exercise Physiology, and is CSCS and USAW Level 2 certified. He has 16 years of experience as a collegiate Strength & Conditioning Coach and more than 20 years "under the bar". He's worked with literally thousands of athletes and has helped them win championships at the conference, NCAA Regional, and NCAA National level.
You're ready to put the work in. You just need a plan. What are you waiting for? Get started today!
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