Field Strong
Power Athlete
Field SportsGET FIELD STRONG
Dominate the field and take your inner athlete to the next level. Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career.
Skill Level: Intermediate / Advanced
Session Duration: 60–90mins
Training Per Week: 6 days
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START DOMINATING THE LEADERBOARD
Want to unlock pinnacle performance and upgrade your inner athlete? Be a winner and level-up your athletic potential today.
A1
GHD with Round Back (hugging med ball)
3 x 10
A2
Reverse Shrugs on Dip Bars
3 x 10
A3
Empty Bar Hang Cleans
3 x 5
A4
Empty Bar Front Squat
3 x 5
B1
Power Clean
4 x 3
B2
Dumbbell Box Jumps
4 x 3
C1
Back Squat
4 x 5
C2
Lateral Skiers Low Box
4 x 30
D1
Pull Up - Strict
1 x 5
D2
Echo/Assault/Implement of Choice
1 x 25
A1
Echo/Assault/Implement of Choice
3 x 3:00
A2
True Push Ups
3 x 10
A3
Supine Ring Pull Up
3 x 10
B1
Bench Press
4 x 5
B2
Parallel Bar Dips
4 x 6
C1
Seated DB Press
3 x 8
C2
Spider Crawls
3 x 30
D1
Ground to Shoulder Toss
5 x 5
D2
Push Up
5 x 10
D3
Jump Rope
5 x 30
A1
High Knee A-Skips
3 x 10
A2
High Knee B-Skips
3 x 10
A3
High Knee C-Steps
3 x 10
A4
Push Up Starts
3 x 10
B1
Sprint
30, 30, 40, 40
B2
Flying Starts
8 x 20
C1
Banded Active Hamstring Stretch
5 x 60
C2
Banded Vertical Lunge Stretch
5 x 60
C3
Banded Support Full Squat
5 x 60
C4
Child's Pose Progression 1
5 x 2
A1
Static Pillar Holds
3 x 0:30
A2
Pillar Hold w/ Alternating Reach
3 x 0:30
A3
Leg Cradle Lunge with Lateral Flexion and Extension
3 x 10
B
Wall Drill Singles
3 x 10
C
One Arm DB Row
3 x 10
D1
Deadlift
4 x 5
D2
Quick Feet Low Box
4 x 20
E
Dumbbell Bulgarian Split Squat
3 x 8
F1
Dumbbell Shrugs
3 x 8
F2
Standing Tea Pot
3 x 20
A1
Inch Worm Hands Only
3 x 5
A2
One Arm Banded Lateral Raise
3 x 1:00 @ MAX
A3
Reverse Shrugs on Dip Bars
3 x 20
B1
Depth Push Ups to Explosive Rebound Up
3 x 3
B2
Lateral Med Ball Throw
3 x 10
C1
Landmine Push Press
4 x 6
C2
Explosive Med Ball Chest Pass from UAP
4 x 6
D1
Kneeling Close Clapping Push Ups
3 x 20
D2
Kneeling Wide Clapping Push Ups
3 x 20
D3
Alternating Hammer Curls
3 x 20
A1
Goblet Squat Static Hold
3 x 0:15
A2
Ninja Roll Up to Vertical Jump
3 x 3
A3
Jog
3 x 150
B
Tempo Runs
8 x 60
C1
Muscle Snatch
5 x 2
C2
Band resisted pull up
5 x 4
A
Rest Day
For Completion
Power Athlete
Our coaches - strength & conditioning blacksmiths – preach performance-based programming that transforms your athletic potential into real world results.
Dave McK
Coach. Athlete.
Verified Athlete"Field Strong has been my go to program since it launched. It has helped me reach the highest level of success when competing. As I tell my athletes, "don't just be weight room strong. Be field strong.""
When you join a team you’re getting more than programming, you’re joining an online community.
Field Strong
Field Strong
Field Strong
