Hot Seller

Dragon Slayer

Power Athlete

Jiu Jitsu, Wrestling, Combat Sports

Coach

Power Athlete

Developed alongside ADCC and IBJJF World Champion Victor Hugo, it builds elite strength, explosive power, conditioning and durability so you can apply more pressure, recover faster and keep showing up healthy enough to train. More quality sessions. Better performance when it counts.

Your membership includes:

3 Mandatory Strength Sessions Every Week: Build crushing strength, relentless pressure and explosive power that transfers directly to the mat.

3 Optional Flow Roll Sessions Every Week: Develop movement quality, mobility and recovery while refining the physical qualities that keep you training longer.

Built from the physical demands of a world champion, now available to you. Stay dangerous from the first exchange to the final round.

$30 / mo

Start My 7-Day Free Trial

APPLY MORE PRESSURE

Build crushing strength, explosive power and relentless conditioning that transfers directly to the mat.

RECOVER FASTER

Develop the durability and resilience to recover between sessions and keep showing up healthy enough to train.

BUILT FOR WORLD CHAMPIONS

Developed alongside ADCC and IBJJF World Champion Victor Hugo to meet the physical demands of elite grappling.

MASTER EVERY MOVEMENT

Detailed coaching videos help you execute every lift with confidence and intent.

STAY DANGEROUS

Progressive training cycles keep building strength, power and conditioning so you're always improving where it counts.

Features

TRAIN FOR THE MATS

Every session develops the strength, power and conditioning that transfers directly to grappling performance.

Programming 6 days per week

Structured around 3 mandatory Strength sessions and 3 optional Flow Roll sessions to build strength, durability and recovery.

MASTER EVERY MOVEMENT

Detailed coaching videos ensure every rep is performed with confidence and purpose.

BUILT FOR CHAMPIONS

Developed alongside ADCC and IBJJF World Champion Victor Hugo to meet the physical demands of elite grappling.

SHARE SUCCESSES

Celebrate personal records and share your progress with the Power Athlete community.

TRACK YOUR PROGRESS

Monitor your strength, conditioning and performance as you become a stronger, more capable grappler.

Equipment

Required

Barbell // Bumper Plates // Pull Up Bar // Dumbbells // Kettlebells // Medicine or Plyo Ball // Sandbag // Jump Stretch Bands // Echo, Assault Bike, Watt Bike or C2 Rower // Plyo Boxes

Recommended

Assault-Bike // Concept 2 Rower // Air-dyne // Slam Ball // Prowler // Sled // Trap Bar // Safety Squat Bar // Kabuki Transformer Bar // Football Bar // Bamboo Bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

D01 - Rep Max

Echo/Assault/Implement of Choice

2 x 2:00

Contralateral Dead bugs

2 x 1:00

Lateral Med Ball Throw

2 x 10

Back Squat

8, 6, 6

Seated Box Jump

3 x 5

Back Squat

3 x 5

Trampoline Sprints

3 x 8

Close Grip Bench Press

8, 6, 6

Supine Pull Up w/ Physio Ball Adduction Iso-Hold

3 x 10

Close Grip Bench Press

3 x 5

Parallel Bar Dips

3 x 10

Banded Cross Body Hammer Curl

3 x 15

Aerobic

1 x 20:00

Monday

D02 - Flow & Roll

Ipsilateral Dead Bugs

3 x 1:00

Jimmy Buffets

3 x 5

High Knee Tea Pot

3 x 6

Reverse Shrugs on Dip Bars

3 x 10

Dumbbell Incline Rows

3 x 10

BJJ/Grappling

1 x 1:00

Echo/Assault/Implement of Choice

1 x 25:00

Tuesday

D03 - Density

Banded Hamstring Curls

2 x 15

Ipsilateral Dead Bugs

2 x 1:00

Med Ball Toes Touch

2 x 15

Barbell RDL

8, 6, 5, 5

Standing One Arm DB Row

4 x 8

15 Minutes

Max rounds in 15 minutes. Russian KB Swings - 20 reps Heavy Sled Push - 30 yards Today is simple - find a heavy KB to swing. After each set of 20 swings, I want one heavy sled push down 15 yards and back 15 yards. Keep this cadence for 15 minutes. Record how many rounds you completed.

GHD with Transverse Rotation

3 x 10

Deficit Push Ups

3 x MAX

Aerobic

1 x 20:00

Wednesday

D04 - Flow & Roll

Contralateral Dead bugs

3 x 30

Lateral Bear Crawl

3 x 10

Spiderman Complex to Horizontal Rotation

3 x 5

Supinated Barbell Front Raise

3 x MAX

BJJ/Grappling

1 x 1:00

Echo/Assault/Implement of Choice

1 x 25:00

Thursday

D05 - PAP

Echo/Assault/Implement of Choice

1 x 5:00

Calf Iso-Hold - Dorsiflexion

2 x 0:30

Cocky Walks

2 x 10

Heel Walks

2 x 10

Dumbbell Bulgarian Split Squat

3 x 8

Medball Explosive Lateral Scoop Throw

3 x 10

Dumbbell Bulgarian Split Squat

3 x 8

Consecutive Broad Jumps

3 x 1

Band Resisted DB Floor Press/Flies

3 x 8

Explosive Med Ball Chest Pass from UAP

3 x 10

Two Handed KB Skull Crushers

3 x 10

Seated Incline Curls

3 x 10

Friday

D06 - Flow & Roll

Open Mat

Open Mat in Brazilian Jiu-Jitsu (BJJ) is a unique opportunity for practitioners to train, roll, and exchange techniques with a variety of training partners—including those from different gyms. Unlike structured classes, open mats are informal sessions with no set lesson plan, allowing students to spar or drill at their own pace. These sessions often carry an open-door spirit, welcoming BJJ athletes from nearby academies. It’s a great way to share knowledge, test skills in a fresh environment, and build a stronger local jiu-jitsu community. Widely respected across BJJ circles, open mats encourage growth, collaboration, and connection—regardless of belt level or affiliation. They represent the shared passion for learning and having fun on the mat.

Ipsilateral Dead Bugs

3 x 30

Side Pillar Hip Drop Starfish

3 x 5

Pillar to Plank Press Up

3 x 10

30 Degree Dumbbell Lunge

3 x 10

Saturday

D07 - Rest & Discuss

Power Athlete Radio Ep 811 w/ Dr Robert Clancy

I had a great time having Dr Robert Clancy on the podcast. He is a wealth of information. Let me know what you think about the episode. John