Power Athlete
Coach
John Welbourn
You ever wonder what programs John Welbourn was testing for Power Athlete, here is your chance to look behind the curtain on what John and his training partners are doing at Power Athlete.
John is forever testing parts of various Team programs and his private clientele. If you want to join the training and be ahead of the curve, you are welcome to join. For a short time John makes this team public.
Team is open to the public as of today.
7 sessions per week
Must use App app to view and log training
Team Training
Cutting Edge
Be ahead of the curve. Stay proactive, embrace challenges, and push yourself to innovate and improve. Success comes to those who prepare, adapt, and consistently stay one step ahead.
Better. Stronger. More Powerful.
Becoming stronger and more powerful should be a goal for everyone. Strength enhances resilience, confidence, and overall health, benefiting both athletes and everyday life.
Aerobic Capacity
A well-developed aerobic system isn’t just for runners and cyclists—it’s crucial for all athletes. It improves recovery, endurance, and overall performance, no matter the sport.
Muscle
Carrying a lot of muscle isn’t easy—it demands consistent stimulus, high-intensity training, and dedicated recovery. It’s a combination of discipline, effort, and focus that sets the foundation for both performance and aesthetics.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Staying Ahead of the Curve is Fun
Getting a glimpse behind the curtain at John, his training partners, and private clientele can be both rewarding and a lot of fun.
Get What's JDub Doing?
FAQs
Is this for me?
What is the training split?
What equipment do I need?
What is the Power Athlete Discord?
Of course. But if you have to ask, probably not.
We are following a full body split done every other day with aerobic work paired with trunk work on alternating days.
This can be done in barebones home gyms and fancy globo gyms. If you need modifications, ask in the Discord.
Power Athlete has a robust Discord for all users of Power Athlete training programs. A level of access that you wont find anywhere else.
Join Your Virtual Gym
What's JDub Doing?
What's JDub Doing?
What's JDub Doing?
When you join a team you’re getting more than programming, you’re joining an online community.
What's JDub Doing?
What's JDub Doing?
What's JDub Doing?
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