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Grindstone

Power Athlete

Functional Training

Coach

Power Athlete

GET YOUR GRINDSTONE ON

Grindstone is our most flexible training program designed to balance training with life. Perfect for boardroom warriors, parents, students and athletes looking to train while life has your axe to the grindstone.

Skill Level: Intermediate / Advanced

Session Duration: 20–70mins

Training Per Week: 2 Mandatory, 3 Optional Days

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TAKE CONTROL OF YOUR TRAINING

We get it, you’ve got limited time. With Grindstone, you’ve also got unlimited potential. Designed with demanding schedules in mind, Grindstone lets you dominate at any time of day.

$30 / mo

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Features

TRAIN ANYTIME, ANYWHERE

Take your training on-the-go. Access anywhere and easily train around your work and life demands.

Programming 2 days per week

2 Mandatory days, 3 Recommended days. Our team plot each training day to optimize performance gains and drive towards your goals.

EXPERT WALKTHROUGHS

Master your technique with instructional demo videos and clear narrative from our battle-tested experts.

COMPETE WITH OTHERS

Access our online community and stack up to the competition with our benchmark and daily leaderboards.

SHARE SUCCESSES

Celebrate personal records and share your stats on your personal athlete profile and social media.

TRACK YOUR PROGRESS

rack training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

Equipment

Required

Barbell & Plates // Squat Rack // Pull Up Bar // Dip Bar // Dumbbells // Kettlebells // Medicine Ball or Plyo-ball // Sandbag // Jump Stretch Bands // Air Bike, Rower, Stationary Bike or similar

Recommended

Slam Ball // Prowler or Sled

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Saturday

Get Started

Please Navigate to Monday

Looking for your training? From now on, all of the week's Grindstone sessions will be found on Monday. Swipe to navigate to Monday. You're going to find Mandatory Days, which are… well, Mandatory. You need to find two 70-minute time blocks in your schedule to smash these training days. Then you'll find Optional Days. For optimal results, you want to be sure to prioritize the training in Mandatory days before hitting the optional days of your choice. Once you step in the gym to conquer the training, swipe to Monday and tap on “Start Session” for the session you want to complete. The TrainHeroic app is going to ask you if you want to move that session to “today”. You’ll say yes, and get started!

Coach

More from Power Athlete

Power Athlete

Our coaches - strength & conditioning blacksmiths – preach performance-based programming that transforms your athletic potential into real world results.

DON’T COMPROMISE YOUR HEALTH, LET’S GO!!

It's now or never.

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FAQs

How do the Mandatory and Optional days work?

You need to commit up to 70 minutes 2 DAYS / WEEK for your Mandatory days. This can be back to back days, or spread through the week. Then fill the rest of your training with the Optional days that are conditioning and strength focused. You decided how you want to proceed with the workouts provided.

There are multiple cycles, should I start from the beginning?

No. Jump into the current cycle. The programming is designed to accommodate that.

I just jumped in, I don't know my "percentages"! What should I do?

Don't worry about it. Grindstone is based on a "daily matrix" so all percentages are based off of some rep max completed that day.

I'm on the road but I can't access any equipment. What should I do?

The best thing to do is hit up the Grindstone feed for training and substitution recommendations. Your coaches and community are there for you.

I had 70 min. for my Mandatory day, but now I'm short on time! Help?!

Cut any prep work or iso-stability in half and make sure you get your heavy compound lifts like Squats, Presses, or Deadlifts in for that day. Later in the day, or even in the week, if you can make up any training from your Mandatory day, do it.

Is there a contract?

Your subscription is month to month, and you change it at any time.

Where can I find answers to questions you haven't listed here?

Jump on the Team Feed and ask any and all questions about Grindstone and how you should best proceed.

The Proof

Rob

Father

Verified Athlete

"I started following Grindstone 3 years ago after my first child was born. The flexibility of the programming allows me to easily schedule my week so I can get after my training."

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When you join a team you’re getting more than programming, you’re joining an online community.

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