GET YOUR GRINDSTONE ON
Grindstone is our most flexible training program designed to balance training with life. Perfect for boardroom warriors, parents, students and athletes looking to train while life has your axe to the grindstone.
Skill Level: Intermediate / Advanced
Session Duration: 20–70mins
Training Per Week: 2 Mandatory, 3 Optional Days
TAKE CONTROL OF YOUR TRAINING
We get it, you’ve got limited time. With Grindstone, you’ve also got unlimited potential. Designed with demanding schedules in mind, Grindstone lets you dominate at any time of day.
Please Navigate to Monday
Looking for your training? From now on, all of the week's Grindstone sessions will be found on Monday. Swipe to navigate to Monday. You're going to find Mandatory Days, which are… well, Mandatory. You need to find two 70-minute time blocks in your schedule to smash these training days. Then you'll find Optional Days. For optimal results, you want to be sure to prioritize the training in Mandatory days before hitting the optional days of your choice. Once you step in the gym to conquer the training, swipe to Monday and tap on “Start Session” for the session you want to complete. The TrainHeroic app is going to ask you if you want to move that session to “today”. You’ll say yes, and get started!
Our coaches - strength & conditioning blacksmiths – preach performance-based programming that transforms your athletic potential into real world results.
It's now or never.Start My 7-Day Free Trial
"I started following Grindstone 3 years ago after my first child was born. The flexibility of the programming allows me to easily schedule my week so I can get after my training."
When you join a team you’re getting more than programming, you’re joining an online community.