Hot Seller

Grindstone

Power Athlete

Functional Training

Coach

Power Athlete

GET YOUR GRIND ON

Grindstone is our most flexible training program designed to balance training with life. Perfect for boardroom warriors, parents, students and athletes looking to train while life has your axe to the grindstone.

Skill Level: Intermediate / Advanced

Session Duration: 20–70mins

Training Per Week: 2 Mandatory, 3 Optional Days

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TAKE CONTROL OF YOUR TRAINING

We get it, you’ve got limited time. With Grindstone, you’ve also got unlimited potential. Designed with demanding schedules in mind, Grindstone lets you dominate at any time of day.

$30 / mo

Start My 7-Day Free Trial

Features

TRAIN ANYTIME, ANYWHERE

Take your training on-the-go. Access anywhere and easily train around your work and life demands.

Programming 5 days per week

Programming consists of 2 Mandatory days & 3 Optional days. Our team plot each training day to optimize performance and drive towards your goals.

EXPERT WALKTHROUGHS

Master your technique with instructional demo videos and clear narrative from our battle-tested experts.

COMPETE WITH OTHERS

Access our online community and stack up to the competition with our benchmark and daily leaderboards.

SHARE SUCCESSES

Celebrate personal records and share your stats on your personal athlete profile and social media.

TRACK YOUR PROGRESS

rack training fast and easy. Map successes and chart goals with our ever evolving performance matrix.

Equipment

Required

Barbell & Plates // Squat Rack // Pull Up Bar // Dip Bar // Dumbbells // Kettlebells // Medicine Ball or Plyo-ball // Sandbag // Jump Stretch Bands // Air Bike, Rower, Stationary Bike or similar

Recommended

Slam Ball // Prowler or Sled

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Power Athlete

Power Athlete

Our coaches - strength & conditioning blacksmiths – preach performance-based programming that transforms your athletic potential into real world results.

DON’T COMPROMISE YOUR HEALTH, LET’S GO!!

It's now or never.

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FAQs

How do the Mandatory and Optional days work?

You must commit to 50–60 minutes, 2 days/week for your Mandatory Days. This can be done on back to back days or spaced out through the week. The rest of the week consists of Optional Days focused on conditioning and strength, scheduled based on your availability and desired training outcome.

There are multiple cycles, should I start from the beginning?

No. Jump into the current cycle. The programming is designed to accommodate that.

I just jumped in, I don't know my "percentages"! What should I do?

Don't worry about it. Grindstone is based on a "daily matrix" so all percentages are based off of some rep max completed that day.

I'm on the road but I can't access any equipment. What should I do?

The best thing to do is hit up the Grindstone feed or the Power Athlete Discord for training and substitution recommendations. Your coaches and community are there for you.

I had 60+ mins for my Mandatory day, but now I'm short on time! Help?!

Cut prep and iso-stability work in half and prioritize heavy compound lifts with barbells and dumbbells. Those are the key drivers so if you are short on time, invest in those. If you miss any training from your Mandatory day, try to make it up later in the day or later in the week when possible.

Is there a contract?

Your subscription is month to month, and you change it at any time.

Where can I find answers to questions you haven't listed here?

Jump on the Team Feed or access the Power Athlete Discord and ask any and all questions about Grindstone and how you should best proceed.

The Proof

Rob

Father

Verified Athlete

"I started following Grindstone 3 years ago after my first child was born. The flexibility of the programming allows me to easily schedule my week so I can get after my training."

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When you join a team you’re getting more than programming, you’re joining an online community.

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