Improving aerobic fitness is a critical component of maintaining a healthy lifestyle. Most people dread getting on a treadmill or doing “cardio”. Our Unconventional Program will get your heart rate, and improve lean body mass, up while using a unique combination of Modified Strongmen exercises, Steel Mace, Indian Clubs, Rings, & Kettle bells made popular by our friends from Onnit.
Our Unconventional Program will complement all of our our Strength Programs and can be completed on Wednesday & Saturday (non-lifting days), after your training session, or as a stand-alone program.
Sal Alosi has been a leader in the Strength & Conditioning field for the past 20 years working in private, collegiate, and professional settings. Most notably, Sal spent 6 years at UCLA where he developed 31 NFL draft pics, including 6 first rounders. Coach is currently the Founder & Head Coach at Fortitude Gym HQ in Chandler, Arizona.
Get off the hamster wheel & come train with us! 👊👊👊Get UNCONVENTIONAL
Competitive Jiu-Jitsu AthleteVerified Athlete
"The Unconventional Strength program is amazing in its strategy. I got a strength and conditioning program that cleverly engaged my core like no other program I've done before."
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