Red White and Blue Fitness

Tactical / Military
Coach
Nathan Cragg

This team will have peaks in the spring and fall top optimize your ACFT.

It will also help general athleticism for objectives

Features
5 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
-Hex Bar-Dumbbells-Bands-Medball-Sled-Pullup bar
sample week banner image
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Triphasic Combat Development
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Triphasic Combat Development
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Triphasic Combat Development
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Triphasic Combat Development