Red White and Blue Fitness
Tactical / Military
Coach
Nathan Cragg
This team will have peaks in the spring and fall.
This is optimized for ACFT performance, but builds an amazing base for any athletic endeavors.
5 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
-Hex Bar-Dumbbells-Bands-Medball-Sled-Pullup bar
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Combat Development Essentials
Combat Development Essentials
Combat Development Essentials
When you join a team you’re getting more than programming, you’re joining an online community.
Combat Development Essentials
Combat Development Essentials
Combat Development Essentials
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