Red White and Blue Fitness
MobilityFeatures
5 sessions per week
Must use App app to view and log training
Program Training
A
Revive Follow Compilation TACFIT Mobility
For Completion
A1
Neurological Reprogramming Warm Up
For Completion
A2
Recovery Walk
1 x 20:00
A1
Intro to RPR (Reflexive Performance Reset)
For Completion
A2
Reflexive Performance Reset (RPR) Warmup
For Completion
A3
3x NFL Strength Coach of the Year Mike Clark on RPR
For Completion
A4
RPR History
A5
RPR- Tony Holler Presentation and Follow Along
For Completion
A
1A Daily Double AM Level 1
For Completion
A1
PNF Hip Diagonals
1 x 5
A2
Bottom Edge of Ribs- RPR
1 x 10
A3
Lower Belly- RPR
1 x 10
A4
Behind Ear- RPR
1 x 10
A5
Base of Skull- RPR
1 x 10
A6
Edge of Sacrum- RPR
1 x 10
A7
Top of Hip Bone- RPR
1 x 10
A8
Inner Hip- RPR
1 x 10
A9
Lower Ribs- RPR
1 x 10
A10
Inner Thigh- RPR
1 x 10
A11
Collar Bone- RPR
1 x 10
A12
Shoulder/Armpit- RPR
1 x 10
A
ZERO ROKP- Reverse Out Knee Pain
1 x 300
B
Patrick Step
2 x 25
C
ATG Split Squat Pulse
2 x 20
D
ATG Squat Standard
5 x 5
E1
Couch Stretch ZERO
3 x 0:30
E2
Nordic Standard ATG
3 x 5
E3
Tibialis Raise ZERO
3 x 20
A
2A Daily Double AM Level 2
For Completion
A1
PNF Hip Diagonals
1 x 5
A2
Bottom Edge of Ribs- RPR
1 x 10
A3
Lower Belly- RPR
1 x 10
A4
Behind Ear- RPR
1 x 10
A5
Base of Skull- RPR
1 x 10
A6
Edge of Sacrum- RPR
1 x 10
A7
Top of Hip Bone- RPR
1 x 10
A8
Inner Hip- RPR
1 x 10
A9
Lower Ribs- RPR
1 x 10
A10
Inner Thigh- RPR
1 x 10
A11
Collar Bone- RPR
1 x 10
A12
Shoulder/Armpit- RPR
1 x 10
A
Calf Flexibility ATG
1 x 1:00
B1
Slantboard Jefferson Curl
3 x 20
B2
Piriformis Flexibility ATG
3 x 1:00
C1
Groin Flexibility ATG
3 x 20
C2
Couch Stretch ZERO
3 x 1:00
A
Warrior Strain Prevention TACFIT Mobility
For Completion
A1
PNF Hip Diagonals
1 x 5
A2
Bottom Edge of Ribs- RPR
1 x 10
A3
Lower Belly- RPR
1 x 10
A4
Behind Ear- RPR
1 x 10
A5
Base of Skull- RPR
1 x 10
A6
Edge of Sacrum- RPR
1 x 10
A7
Top of Hip Bone- RPR
1 x 10
A8
Inner Hip- RPR
1 x 10
A9
Lower Ribs- RPR
1 x 10
A10
Inner Thigh- RPR
1 x 10
A11
Collar Bone- RPR
1 x 10
A12
Shoulder/Armpit- RPR
1 x 10
A
Sled Push
1 x 100
B
ATG Split Squat Standard
3 x 5
C
Seated Good Morning ATG
3 x 8
D
Incline Pigeon Good Morning
2 x 12
E1
Hip Flexion ATG
3 x 20
E2
ATG Quadratus Lumborum
3 x 10
E3
ATG Back Extension
3 x 12
A
1A Daily Double AM Level 1
For Completion
A1
PNF Hip Diagonals
1 x 5
A2
Bottom Edge of Ribs- RPR
1 x 10
A3
Lower Belly- RPR
1 x 10
A4
Behind Ear- RPR
1 x 10
A5
Base of Skull- RPR
1 x 10
A6
Edge of Sacrum- RPR
1 x 10
A7
Top of Hip Bone- RPR
1 x 10
A8
Inner Hip- RPR
1 x 10
A9
Lower Ribs- RPR
1 x 10
A10
Inner Thigh- RPR
1 x 10
A11
Collar Bone- RPR
1 x 10
A12
Shoulder/Armpit- RPR
1 x 10
A
Calf Flexibility ATG
1 x 1:00
B1
Slantboard Jefferson Curl
3 x 20
B2
Piriformis Flexibility ATG
3 x 1:00
C1
Groin Flexibility ATG
3 x 20
C2
Couch Stretch ZERO
3 x 1:00
A
2A Daily Double AM Level 2
For Completion
A1
PNF Hip Diagonals
1 x 5
A2
Bottom Edge of Ribs- RPR
1 x 10
A3
Lower Belly- RPR
1 x 10
A4
Behind Ear- RPR
1 x 10
A5
Base of Skull- RPR
1 x 10
A6
Edge of Sacrum- RPR
1 x 10
A7
Top of Hip Bone- RPR
1 x 10
A8
Inner Hip- RPR
1 x 10
A9
Lower Ribs- RPR
1 x 10
A10
Inner Thigh- RPR
1 x 10
A11
Collar Bone- RPR
1 x 10
A12
Shoulder/Armpit- RPR
1 x 10
A
Forward-Backward Sled
1 x 200
B
ATG Paretials
2 x 6
C
ATG External Rotations
2 x 12
D1
ATG Pullovers
2 x 12
D2
ATG Eccentric Trap-3 Raise
2 x 6
E
ATG Pushups
1 x MAX
F
ATG Chinup
1 x MAX
G
ATG Incline DB Press
1 x 15
H
ATG Shoulder Press
1 x 8
A
Downrange Density Mobility
For Completion
A
Recovery Walk
1 x 20:00
A1
Knee Circle 26 Mobility
For Completion
A2
Backstroke 26 Mobility
For Completion
A3
Hip Hurdler 26 Mobility
For Completion
A4
Hitchhiker 26 Mobility
For Completion
A5
Gunslinger 26 Mobility
For Completion
A6
Spinal Rotation 26 Mobility
For Completion
B1
Lunge Raise 26 Qual Regression
B2
Recovery Heart Rate- 60 Seconds
C1
Knee Ellipse 26 Qual Regression
C2
Recovery Heart Rate- 60 Seconds
D1
Sit Thru Hip 26 Qual Regression
D2
Recovery Heart Rate- 60 Seconds
E1
Tactical Pushup Knee 26 Qual Regression
E2
Recovery Heart Rate- 60 Seconds
F1
Hollow Body Crunch 26 Qual Regression
F2
Recovery Heart Rate- 60 Seconds
G1
Table Lift 26 Qual Regression
G2
Recovery Heart Rate- 60 Seconds
H
TACFIT Qualification Score
I1
Pigeon 26 Compensation
For Completion
I2
Downward Facing Dog 26 Compensation
For Completion
I3
Forearm Frog 26 Compensation
For Completion
I4
Drill Bit Hold 26 Compensation
For Completion
I5
Shoulder Bridge 26 Compensation
For Completion
I6
Standing Sidebend 26 Compensation
For Completion
A1
PNF Hip Diagonals
1 x 5
A2
Bottom Edge of Ribs- RPR
1 x 10
A3
Lower Belly- RPR
1 x 10
A4
Behind Ear- RPR
1 x 10
A5
Base of Skull- RPR
1 x 10
A6
Edge of Sacrum- RPR
1 x 10
A7
Top of Hip Bone- RPR
1 x 10
A8
Inner Hip- RPR
1 x 10
A9
Lower Ribs- RPR
1 x 10
A10
Inner Thigh- RPR
1 x 10
A11
Collar Bone- RPR
1 x 10
A12
Shoulder/Armpit- RPR
1 x 10
