Red White and Blue Fitness
BodybuildingAre you looking to grow those .22 arms into pythons that will suffocate a room when you walk in?
Then this is the program for you.
Sessions last 20 minutes at the beginning and as you can handle more work expand to 30-40 minutes.
You can do this as an add on to your current program or a stand alone
Features6 sessions per week
Must use App app to view and log training
Program Training
A
Incline DB Bench Press
@ 75 %
B
Tricep Rope Pulldowns
@ 75 %
C
Cable Overhead Triceps Extension
@ 75 %
D
Cable CrossBody Lateral Raise
@ 75 %
E
Cable Face Pull
@ 75 %
F
DB Shrug
@ 75 %
A
Inverted Row
B
Barbell Bicep Curl
@ 75 %
C
EZ Bar Curl
@ 75 %
D
Shoulder Press
@ 75 %
E
Cable Face Pull
@ 75 %
F
DB Standing Wrist Curl
@ 75 %
A
Front Squat
@ 75 %
B
Sumo Deadlift
@ 75 %
C
DB RDL
@ 75 %
D
SL Stair Calves
@ 75 %
A
DB Lateral Raise
@ 75 %
B
DB Front Raise
@ 75 %
C
Assisted Dip
D
JM Press
@ 75 %
E
DB Bench Press
@ 75 %
F
Barbell Shrug
@ 75 %
A
Chest-Supported DB Row
@ 75 %
B
Seated DB Shoulder Press
@ 75 %
C
Top Hold Lateral Raise
@ 75 %
D
Hammer Curl
@ 75 %
E
Seated Incline DB Curls
@ 75 %
F
DB Bench Wrist Curl
@ 75 %
A
Back Extension
@ 75 %
B
Leg Extension
@ 75 %
C
Split Squat
@ 75 %
D
Stair Calves
@ 75 %
