Features
3 sessions per week
Must use App app to view and log training
Program Training
A1
Foam Roll
1 x 3:00
A2
Supine Diaphragmatic Breathing
1 x 3 @ 5
A3
Shinbox Switch 26 Mobility
1 x 30
A4
T-Spine Reach
1 x 30
A5
Manual Ankle Dorsiflexion Mobilization
1 x 30
A6
Band Walks (Ankle)
1 x 30
A7
Glute Wind-Up
1 x 5
A8
Lateral Lunge
1 x 5
A9
Deep Squat Breathing
1 x 5
A10
A Series A March (AF)
A11
Stiff Leg Ankle Hops
1 x 10
B1
TRX Plank Progression
1 x 1 @ 30
B2
Tall Kneeling Palloff Press
1 x 10 @ 75 %
C
Kneeling Med-Ball Throw
3 x 5
D1
Goblet Squat
2 x 12 @ 65 %
D2
Half Kneeling SA Cable Row
2 x 10 @ 70 %
E1
SA Staggered Stance RDL
2 x 12 @ 65 %
E2
Push-Up
2 x 12
F
Assault Bike
5 x 15
A1
Foam Roll
1 x 3:00
A2
Supine Diaphragmatic Breathing
1 x 3 @ 5
A3
Shinbox Switch 26 Mobility
1 x 30
A4
T-Spine Reach
1 x 30
A5
Manual Ankle Dorsiflexion Mobilization
1 x 30
A6
Band Walks (Ankle)
1 x 30
A7
Glute Wind-Up
1 x 5
A8
Lateral Lunge
1 x 5
A9
Deep Squat Breathing
1 x 5
A10
A Series A March (AF)
A11
Stiff Leg Ankle Hops
1 x 10
B1
Dead Bug
1 x 5
B2
Side Plank
1 x 4 @ 5
C
Medicine Ball Slam
3 x 5
D1
Kettle Bell Deadlift
2 x 12 @ 65 %
D2
1/2 Kneeling Single Arm Landmine Press
2 x 10 @ 70 %
E1
Goblet Split Squat
2 x 12 @ 65 %
E2
Kneeling PullDown
2 x 12 @ 65 %
F
Rowing
5 x 15
A1
Foam Roll
1 x 3:00
A2
Supine Diaphragmatic Breathing
1 x 3 @ 5
A3
Shinbox Switch 26 Mobility
1 x 30
A4
T-Spine Reach
1 x 30
A5
Manual Ankle Dorsiflexion Mobilization
1 x 30
A6
Band Walks (Ankle)
1 x 30
A7
Glute Wind-Up
1 x 5
A8
Lateral Lunge
1 x 5
A9
Deep Squat Breathing
1 x 5
A10
A Series A March (AF)
A11
Stiff Leg Ankle Hops
1 x 10
B1
TRX Plank Progression
1 x 1 @ 30
B2
Tall Kneeling Palloff Press
1 x 10 @ 75 %
C
Kneeling Med-Ball Throw
3 x 5
D1
Goblet Squat
2 x 12 @ 65 %
D2
Half Kneeling SA Cable Row
2 x 10 @ 70 %
E1
SA Staggered Stance RDL
2 x 12 @ 65 %
E2
Push-Up
2 x 12
F
Assault Bike
6 x 15
You're tribe needs you. They need you ready. They need you healthy. They need you today.
Get Get Back In The Fight""