Gunfighter Performance

Red White and Blue Fitness

Tactical, Tactical / Military, Law Enforcement, Combat Sports, First Responders, Rucking
Coaches
Chief X and Nathan C

Unlock Elite Performance with Battle-Tested Training

Ready to reclaim your edge, sharpen your body and mind, and train with purpose? This isn’t just another workout program—it’s a proven system forged over generations and built for those who lead from the front.

No fluff. No gimmicks. Just relentless performance.

What You’ll Get 🧠 Purpose-Driven Programming Every session is mission-specific—no wasted reps, no filler. Whether you love it or hate it, it’s built to make you better.

⚙️ Holistic Training Approach Go beyond the gym:

Physical – Nutrition, recovery, injury prevention Psychological – Mental resilience under stress Technical & Tactical – Skill mastery and smart application in real-world scenarios All integrated through team chat and expert support. 💥 Real Performance Gains Build strength, speed, power, mobility, and conditioning—without breaking yourself in the process.

📈 Intelligent Progress Tracking Track every lift, every win. TrainHeroic keeps your data tight and your progress visible.

🏆 Weekly Gut-Check Challenges Push your limits. Compete. Grow. Repeat.

Lead from the Front Don’t just keep up—set the standard. Join now and stay in the fight: stronger, faster, sharper than ever.

Want it with more of a tiered callout or mission-style briefing layout? I can format it that way too.

benefit-image-0
From Gym to Ops
Transfer gym gains to the field—win fights with raw strength, sprint faster to better positions, and move efficiently with real mobility. No gym-only results; this training builds power, speed, and movement for the mission. ⚔️
benefit-image-1
Look Good
Add muscle with heavy deadlifts and squats—our power training packs on size to be a bulldozer. No fluff, just gains you can see and strength you can use. You’ll lift more and be more resilient in the field. 💪
benefit-image-2
Feel Good
Train hard, recover smarter with cardio that builds stamina. Run longer, carry gear easier, and stop aching after drills. It’s practical strength and mobility for the daily grind. 🏃‍♂️
benefit-image-3
Perform Good
Keep up with phased strength—sprint faster, react quicker. No hype, just training that builds raw power and speed so you stay in the fight and lead without slowing down. ⚔️
Features
feature-icon
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Bands (1/2" and 3/4") // Dumbbells or kettlebells // Chest Strap Heart Rate Monitor // Creativity to adjust to equipment deficiencies // Barbells
Recommended
Trap Bar // Safety Squat Bar // Garmin or similar smartwatch
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
1A Eccentric Lower Body Strength Phase

A

RPR Wakeup Drills

For Completion

B1

SMR Glutes, Hamstrings, IT Band, Adductors

1 x 120

B2

90/90 Hip Switch to Bear Squat

1 x 10

B3

Tactical Frog w/OH Reach

1 x 5

B4

Goblet Squat w/Prying

1 x 5

B5

Bent Knee Copenhagen Hip Lift

1 x 40

C1

DB Jump Squat

2 x 10

C2

Spring Ankle 1.1 (Level 1, Position 1)

2 x 30

C3

Spring Ankle 1.2 (Level 1, Position 2)

2 x 30

D1

Staggered Stance Trap Bar DL

5, 3, 1 @ 55, 70, 80 %

D2

Ankle Wipers

3 x 10

E1

Staggered Stance Trap Bar DL

3 x 2 @ 110 %

E2

Hurdle Hops

3 x 4

E3

Squat Jump Sand Bag

3 x 4

E4

Accelerated Band Jump

3 x 4

E5

Forward Infinity Walk

3 x 3

E6

Glute- RPR

3 x 10

F

DB Farmer's Walk

1 x 60

G

Seated Calf Raise

@ 60 %

H1

Cardio

1 x 15:00

H2

Cardio

1 x 20:00

Conditioning

I

Aerobic Contralateral Circuit Essential w/KB's

Option 3 Keep heart rate under 150bpm Cycle through the following exercises for 18-32 minutes Preferably this should be done barefoot or as close as your gym will tolerate If looking to become elite, tape mouth shut for entire session (have kleenex available your first few sessions) Complete 30-48 total interval rounds (18-32 minutes) of the following exercises Set your interval timer up for your level of work to rest ratio, then set the 'rounds' for 30-48 depending on the total time you want to target Level 1 (or Recovery/Download): 20-15; 20 seconds of work, 15 seconds of rest Level 2: 20-10; 20 seconds of work, 10 seconds of rest Level 3: 25-10; 25 seconds of work, 10 seconds of rest Level 4: 30-10; 30 seconds of work, 10 seconds of rest Complete both sides of one exercise before moving to the nextg Once you've completed the exercises, go back to the top with no additional rest and continue until your target time is complete. You may also add 3-5 medball slams at the end before cycling back up top Feel free to mix up which side you start on as you rotate through or session to session

J

SA KB Long Cycle Clean & Jerk

@ 52.91 kg

Monday
2A Hike/Trail Run/Ruck

A

Ruck

@ 45:00

Monday
1A Eccentric Upper Body Strength Phase

A

RPR Wakeup Drills

For Completion

B1

Dead Hang w/Pec Stretch Bias

1 x 60

B2

Floor DB Internal/External Rotation

1 x 20

B3

Banded Chicken Wings

1 x 12

B4

Prone Y Press

1 x 10

B5

Push-Up to Downward Dog

1 x 10

C1

Bench Plyo Pushup

2 x 5

C2

Neural Perplexity Forward

2 x 1

D1

Bench Press

5, 3, 1 @ 50, 65, 80 %

D2

Band Pull-Apart

3 x 10

E1

Bench Press

3 x 2 @ 85 %

E2

Speed Bench Press

3 x 5 @ 30 %

E3

Incline DB Bench Press

3 x 5 @ 35 %

E4

DB Shrug

3 x 10 @ 65 %

E5

Collar Bone- RPR

3 x 10

E6

Shoulder/Armpit- RPR

3 x 10

F1

Lat Pulldown

3 x 8

F2

Rear Delt Flyes

3 x 10

G

Tricep Pushdown

@ 60 %

H1

Cardio

1 x 8 @ 10

H2

Cardio

1 x 4 @ 5

Conditioning

I

Aerobic Contralateral Circuit Essential w/KB's

Option 3 Keep heart rate under 150bpm Cycle through the following exercises for 18-32 minutes Preferably this should be done barefoot or as close as your gym will tolerate If looking to become elite, tape mouth shut for entire session (have kleenex available your first few sessions) Complete 30-48 total interval rounds (18-32 minutes) of the following exercises Set your interval timer up for your level of work to rest ratio, then set the 'rounds' for 30-48 depending on the total time you want to target Level 1 (or Recovery/Download): 20-15; 20 seconds of work, 15 seconds of rest Level 2: 20-10; 20 seconds of work, 10 seconds of rest Level 3: 25-10; 25 seconds of work, 10 seconds of rest Level 4: 30-10; 30 seconds of work, 10 seconds of rest Once you've completed the exercises, go back to the top with no additional rest and continue until your target time is complete. You may also add 3-5 medball slams at the end before cycling back up top Feel free to mix up which side you start on as you rotate through or session to session

J

SA KB Long Cycle Clean & Jerk

@ 52.91 kg

Tuesday
1A Threshold Running

A

RPR Wakeup Drills

For Completion

B

Run

4 x 4:00

Wednesday
1A Max Effort Lower Strength Phase

A

RPR Wakeup Drills

For Completion

B1

Banded Couch Stretch

1 x 120

B2

Straight Leg Raise (Hip Flexor Activation)

1 x 12

B3

90/90 Heel Taps

1 x 20

B4

Figure 4 Hip Thrusts

1 x 20

B5

PNF Butterfly Stretch

1 x 5

C1

SL Multi-Directional Plate Hops

2 x 10

C2

Spring Ankle 1.1 (Level 1, Position 1)

2 x 30

C3

Spring Ankle 1.2 (Level 1, Position 2)

2 x 30

C4

Forward Infinity Walk

2 x 3

D1

Cross Crawl March

7 x 10

D2

Hex Bar Deadlift

7 x 3 @ 65 %

D3

Cross Crawl March

7 x 10

D4

Hex Bar Deadlift

7 x 3 @ 65 %

E

DB Lateral Step-Up

3 x 8

F

Calf Raises

@ 60 %

G1

Cardio

1 x 20:00

G2

Cardio

1 x 15:00

Conditioning

H

Aerobic Contralateral Circuit Essential w/KB's

Option 3 Keep heart rate under 150bpm Cycle through the following exercises for 18-32 minutes Preferably this should be done barefoot or as close as your gym will tolerate If looking to become elite, tape mouth shut for entire session (have kleenex available your first few sessions) Complete 30-48 total interval rounds (18-32 minutes) of the following exercises Set your interval timer up for your level of work to rest ratio, then set the 'rounds' for 30-48 depending on the total time you want to target Level 1 (or Recovery/Download): 20-15; 20 seconds of work, 15 seconds of rest Level 2: 20-10; 20 seconds of work, 10 seconds of rest Level 3: 25-10; 25 seconds of work, 10 seconds of rest Level 4: 30-10; 30 seconds of work, 10 seconds of rest Once you've completed the exercises, go back to the top with no additional rest and continue until your target time is complete. You may also add 3-5 medball slams at the end before cycling back up top Feel free to mix up which side you start on as you rotate through or session to session

I

SA KB Long Cycle Clean & Jerk

@ 52.91 kg

Thursday
1A Max Effort Upper Strength Phase

A

RPR Wakeup Drills

For Completion

B1

Dead Hang

1 x 60

B2

Supine DB Y-Press on Foam Roller

1 x 10

B3

DB Pullover on Foam Roller

1 x 10

B4

Supine Handcuff Hold

1 x 60

B5

Y Handcuffs

1 x 10

C1

Side-To-Side MedBall Slam

2 x 10

C2

Neural Perplexity Forward

2 x 1

D1

Weighted Strict Pullup

7 x 3 @ 65 %

D2

DB Lateral Raise

7 x 10

D3

Weighted Strict Pullup

7 x 3 @ 65 %

D4

Cuban Press

7 x 8

E1

DB Bench Press

10 x 3 @ 55 %

E2

Seated Row

5 x 10

F

Barbell Shrug

3 x 30

G

Low Cable Curls

@ 60 %

H1

Cardio

1 x 8 @ 10

H2

Cardio

2 x 6 @ 10

Conditioning

I

Aerobic Contralateral Circuit Essential w/KB's

Option 3 Keep heart rate under 150bpm Cycle through the following exercises for 18-32 minutes Preferably this should be done barefoot or as close as your gym will tolerate If looking to become elite, tape mouth shut for entire session (have kleenex available your first few sessions) Complete 30-48 total interval rounds (18-32 minutes) of the following exercises Set your interval timer up for your level of work to rest ratio, then set the 'rounds' for 30-48 depending on the total time you want to target Level 1 (or Recovery/Download): 20-15; 20 seconds of work, 15 seconds of rest Level 2: 20-10; 20 seconds of work, 10 seconds of rest Level 3: 25-10; 25 seconds of work, 10 seconds of rest Level 4: 30-10; 30 seconds of work, 10 seconds of rest Once you've completed the exercises, go back to the top with no additional rest and continue until your target time is complete. You may also add 3-5 medball slams at the end before cycling back up top Feel free to mix up which side you start on as you rotate through or session to session

J

SA KB Long Cycle Clean & Jerk

@ 52.91 kg

Friday
Hike/Trail Run/Ruck

A

Ruck

@ 45:00

Friday
1A1 Optional Morning Mobility

A

Downrange Density Mobility

For Completion

Saturday
Z92 OPTIONAL: Recovery Walking Workout

A1

Neurological Reprogramming Warm Up

For Completion

A2

Recovery Walk

1 x 20:00

Saturday
1A1 Optional Morning Mobility

A

Revive Follow Compilation TACFIT Mobility

For Completion

Saturday
A- Eccentric Block

A1

Triphasic Two Spring Model

For Completion

A2

Triphasic Safety Bar Split Squat- Most Effective Athlete Lift Part 1

For Completion

A3

Triphasic Safety Bar Split Squat- Most Effective Athlete Lift Part 2

For Completion

A4

Triphasic Safety Bar Split Squat- The Most Important Movement for Athletes You're Not Doing

For Completion

Coaches
coach-avatar Chief X

Chief X, CENTCOM vet with 4 tours, thrives in combat. He transforms warfighters with brutal training and sharp tactics, crafting them into jacked, focused machines to crush chaos and win with precision. His drive ensures they outlast, outfight, and outwin.

coach-avatar Nathan C

Basically same as the other guy on here

closer-image-1
closer-image-2
Get Gainz, Get the Girl

Train hard, win harder—get stronger, faster, and tougher where it counts. Start your free 7-day trial now and see real results on the field. 🚀

Start My 7-Day Free Trial
closer-image-3
FAQs
I'm significantly overweight, is this program for me?
Possibly. The work volume is fairly significant, but it's built up over time. If you don't have any major injuries and can perform the exercises, you should be ok.
I'm not military of law enforcement, can I still do the program?
Absolutely! This program is designed for anyone that wants to be athletic, but develop themselves as a well rounded gunfighter vs general fitness.
How long are training sessions?
They can range from 12 minutes to 2 hours. On average, you should be able to complete within an hour. If you need closer to 30-40 minute sessions, reach out to your coach and work out a program
I'm not familiar with many of these exercises, are there videos?
Yes! Almost all exercises will have a video demonstration. For the few that aren't, they're generally all on YouTube. Also you can reach out to the Team or Coach through the team chat.
The Proof
verified-athlete-avatar Ephraim

CSM (RET)/Model for your favorite brands

Verified Athlete

"I'm backing up the clock in terms of how I can perform physically and mentally. I can perform better than people half my age without the negative effects on my overall health. My ACFT score beat 90% of the BN at their age groups"

verified-athlete-avatar Duke

Dude who does stuff

Verified Athlete

"Is it normal to see a weight spike, but also look lean? I can see the outline of my abs still, pants are all loose, weight has jumped about 6 pounds and I have a general feeling of being jacked/much bigger than I was 3 months ago. It's wild. (After a portion of the Gunfighter Challenge)"

verified-athlete-avatar Xavier

MMA Athlete

Verified Athlete

"I can FEEL the contralateral movements when I hit someone. The conditioning and gas tank we built. Once I started I knew I'd only lose based on skills and not on getting tired. "We peaked conditioning damn near perfect and it showed"- Coach Mick (After Xavier dominated a 3 round decision fight)"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Gunfighter Performance
screenshot1
Gunfighter Performance
screenshot2
Gunfighter Performance
screenshot3
Gunfighter Performance