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Ready to reclaim your edge, sharpen your body and mind, and train with purpose? This isn’t just another workout program—it’s a proven system forged over generations and built for those who lead from the front.
No fluff. No gimmicks. Just relentless performance.
What You’ll Get 🧠 Purpose-Driven Programming Every session is mission-specific—no wasted reps, no filler. Whether you love it or hate it, it’s built to make you better.
⚙️ Holistic Training Approach Go beyond the gym:
Physical – Nutrition, recovery, injury prevention Psychological – Mental resilience under stress Technical & Tactical – Skill mastery and smart application in real-world scenarios All integrated through team chat and expert support. 💥 Real Performance Gains Build strength, speed, power, mobility, and conditioning—without breaking yourself in the process.
📈 Intelligent Progress Tracking Track every lift, every win. TrainHeroic keeps your data tight and your progress visible.
🏆 Weekly Gut-Check Challenges Push your limits. Compete. Grow. Repeat.
Lead from the Front Don’t just keep up—set the standard. Join now and stay in the fight: stronger, faster, sharper than ever.
Want it with more of a tiered callout or mission-style briefing layout? I can format it that way too.
A
1A Daily Double AM Level 1
For Completion
A
Dynamic Short Warm-up 2 xlathlete.com
A1
PNF Hip Diagonals
1 x 5
A2
Bottom Edge of Ribs- RPR
1 x 10
A3
Lower Belly- RPR
1 x 10
A4
Behind Ear- RPR
1 x 10
A5
Base of Skull- RPR
1 x 10
A6
Edge of Sacrum- RPR
1 x 10
A7
Top of Hip Bone- RPR
1 x 10
A8
Inner Hip- RPR
1 x 10
A9
Lower Ribs- RPR
1 x 10
A10
Inner Thigh- RPR
1 x 10
A11
Collar Bone- RPR
1 x 10
A12
Shoulder/Armpit- RPR
1 x 10
A
ZERO ROKP- Reverse Out Knee Pain
1 x 10:00
B1
Tibialis Raise ZERO
2 x 25
B2
FHL Calf Raise ZERO
1 x 25
C
KOT Calf Raise
1 x 25
D
Patrick Step
1 x 25
E
Split Squat Regression ATG
5 x 5
F
Split Squat ATG
5 x 5
G
KOT Squat
5 x 5
H
Elephant Walk
1 x 30
I
L-Sit Progression ATG
1 x 1:00
J
Couch Stretch ZERO
1 x 1:00
K
Outer Glute Stretch
1 x 1:00
A
2A Daily Double AM Level 2
For Completion
A1
Quad/Hip Flexor Flexibility ATG
2 x 1:30
A2
Calf Flexibility ATG
2 x 1:30
B1
Hamstring Flexibility ATG
2 x 36
B2
Piriformis Flexibility ATG
2 x 1:30
C1
Pancake Progression ATG
2 x 2:00
C2
Groin Flexibility ATG
2 x 20
A
Dynamic Walking Warmup Pro Athlete
For Completion
A
Band Pull-Apart
1 x 50
B1
Ring Push-up
3 x 10
B2
Ring Rows
3 x 10
C
Band Pull-Apart
1 x 50
A1
PNF Hip Diagonals
1 x 5
A2
Bottom Edge of Ribs- RPR
1 x 10
A3
Lower Belly- RPR
1 x 10
A4
Behind Ear- RPR
1 x 10
A5
Base of Skull- RPR
1 x 10
A6
Edge of Sacrum- RPR
1 x 10
A7
Top of Hip Bone- RPR
1 x 10
A8
Inner Hip- RPR
1 x 10
A9
Lower Ribs- RPR
1 x 10
A10
Inner Thigh- RPR
1 x 10
A11
Collar Bone- RPR
1 x 10
A12
Shoulder/Armpit- RPR
1 x 10
A
Red, White & Blue Fitness Warmup
For Completion
B1
Hollow Body Hold Progression- GMB
1 x 60
B2
Leg Raise Progression- Convict Conditioning Step 1-5
2 x 15
C1
Max Effort Broad Jump
1 x 3
C2
Plyo Pushup
1 x 3
D
Towel Pull-Up
4 x 6
E1
Knuckle Push-ups
2 x 10
E2
Diamond Push-Up
2 x 10
F
Isometric Manual 4-Way Neck
3 x 5
G1
Ring Dips
3 x 9
G2
TRX Low Row
3 x 9
H1
Barbell Bicep Curl
3 x 9
H2
Two Plate Pinch
3 x 60
I
Stretch
A
Warrior Strain Prevention TACFIT Mobility
For Completion
A1
PNF Hip Diagonals
1 x 5
A2
Bottom Edge of Ribs- RPR
1 x 10
A3
Lower Belly- RPR
1 x 10
A4
Behind Ear- RPR
1 x 10
A5
Base of Skull- RPR
1 x 10
A6
Edge of Sacrum- RPR
1 x 10
A7
Top of Hip Bone- RPR
1 x 10
A8
Inner Hip- RPR
1 x 10
A9
Lower Ribs- RPR
1 x 10
A10
Inner Thigh- RPR
1 x 10
A11
Collar Bone- RPR
1 x 10
A12
Shoulder/Armpit- RPR
1 x 10
A
Dynamic Short Warm-up 1 xlathlete.com
A
ZERO ROKP- Reverse Out Knee Pain
1 x 10:00
B1
Tibialis Raise ZERO
2 x 25
B2
FHL Calf Raise ZERO
1 x 25
C
KOT Calf Raise
1 x 25
D
Patrick Step
1 x 25
E
Split Squat Regression ATG
5 x 5
F
Split Squat ATG
5 x 5
G
KOT Squat
5 x 5
H
Elephant Walk
1 x 30
I
L-Sit Progression ATG
1 x 1:00
J
Couch Stretch ZERO
1 x 1:00
K
Outer Glute Stretch
1 x 1:00
A
1A Daily Double AM Level 1
For Completion
A
Dynamic Warm up Elite
A1
Quad/Hip Flexor Flexibility ATG
2 x 1:30
A2
Calf Flexibility ATG
2 x 1:30
B1
Hamstring Flexibility ATG
2 x 36
B2
Piriformis Flexibility ATG
2 x 1:30
C1
Pancake Progression ATG
2 x 2:00
C2
Groin Flexibility ATG
2 x 20
A1
PNF Hip Diagonals
1 x 5
A2
Bottom Edge of Ribs- RPR
1 x 10
A3
Lower Belly- RPR
1 x 10
A4
Behind Ear- RPR
1 x 10
A5
Base of Skull- RPR
1 x 10
A6
Edge of Sacrum- RPR
1 x 10
A7
Top of Hip Bone- RPR
1 x 10
A8
Inner Hip- RPR
1 x 10
A9
Lower Ribs- RPR
1 x 10
A10
Inner Thigh- RPR
1 x 10
A11
Collar Bone- RPR
1 x 10
A12
Shoulder/Armpit- RPR
1 x 10
A
Band Pull-Apart
1 x 50
B1
Ring Push-up
3 x 10
B2
Ring Rows
3 x 10
C
Band Pull-Apart
1 x 50
A1
Front Back Jumps
1 x 5
A2
Lateral Jumps
1 x 5
A3
Skipping Forward w/Picking Cherries
1 x 10
A4
Hurdle Warmup Forward
1 x 3
A5
Hurdle Warmup Backwards
1 x 3
A6
Hurdle Warmup Lateral
1 x 3
A7
High Low Double Under Hurdle Left
1 x 3
A8
High Low Double Under Hurdle Right
1 x 3
A9
Shuffle w/Arm Circles
1 x 10
A10
Diagonal Jumps
1 x 5
A11
Reverse Lunge to High Knee Pull Open
1 x 5
A12
Prisoner Squat
1 x 10
A13
Ankle Tug
1 x 5
A14
SL Front Back Hops
1 x 5
A15
SL Side to Side Hops
1 x 5
A16
Jump Rope
1 x 60
B1
DB Farmer's Walk
2 x 40
B2
Deadlift
2 x 8
B3
Pull-Up
2 x 8
B4
Barbell Shrug
2 x 10
B5
Russian KB Swing
2 x 20
C
Rubberband Extensors
3 x 50
D
Pen Foot Curl
2 x 8
E1
Commando Crawl
1 x 20
E2
Hip Thrust Crawl
1 x 20
F
Stretch
A
2A Daily Double AM Level 2
For Completion
A
Stationary Dynamic Warmup
For Completion
A1
PNF Hip Diagonals
1 x 5
A2
Bottom Edge of Ribs- RPR
1 x 10
A3
Lower Belly- RPR
1 x 10
A4
Behind Ear- RPR
1 x 10
A5
Base of Skull- RPR
1 x 10
A6
Edge of Sacrum- RPR
1 x 10
A7
Top of Hip Bone- RPR
1 x 10
A8
Inner Hip- RPR
1 x 10
A9
Lower Ribs- RPR
1 x 10
A10
Inner Thigh- RPR
1 x 10
A11
Collar Bone- RPR
1 x 10
A12
Shoulder/Armpit- RPR
1 x 10
A
ZERO ROKP- Reverse Out Knee Pain
1 x 10:00
B1
Tibialis Raise ZERO
2 x 25
B2
FHL Calf Raise ZERO
1 x 25
C
KOT Calf Raise
1 x 25
D
Patrick Step
1 x 25
E
Split Squat Regression ATG
5 x 5
F
Split Squat ATG
5 x 5
G
KOT Squat
5 x 5
H
Elephant Walk
1 x 30
I
L-Sit Progression ATG
1 x 1:00
J
Couch Stretch ZERO
1 x 1:00
K
Outer Glute Stretch
1 x 1:00
A
Downrange Density Mobility
For Completion
A
Recovery Walk
1 x 20:00
A1
Windshield Wiper 26 Mobility
For Completion
A2
Tripod Overhead 26 Mobility
For Completion
A3
Hollow Body Crunch 26 Mobility
For Completion
A4
Sit-Thru Stretch 26 Mobility
For Completion
B
KB Figure-8 TACFIT 26
@ 17.64 kg
C
Ring Knee to Chest TACFIT 26
D
Spinal Rock Basic TACFIT 26
E
Quad Press Basic TACFIT 26
F
TACFIT Golf Score
G1
Seated Spinal Twist 26 Compensation
For Completion
G2
Shin Dancer Bridge 26 Compensation
For Completion
G3
Shoulder Bridge 26 Compensation
For Completion
G4
Dying Warrior 26 Compensation
For Completion
A1
PNF Hip Diagonals
1 x 5
A2
Bottom Edge of Ribs- RPR
1 x 10
A3
Lower Belly- RPR
1 x 10
A4
Behind Ear- RPR
1 x 10
A5
Base of Skull- RPR
1 x 10
A6
Edge of Sacrum- RPR
1 x 10
A7
Top of Hip Bone- RPR
1 x 10
A8
Inner Hip- RPR
1 x 10
A9
Lower Ribs- RPR
1 x 10
A10
Inner Thigh- RPR
1 x 10
A11
Collar Bone- RPR
1 x 10
A12
Shoulder/Armpit- RPR
1 x 10
A
Red, White & Blue Fitness Warmup
For Completion
B1
Hollow Body Hold Progression- GMB
1 x 60
B2
Bridge Progression- Convict Conditioning Step 1-5
2 x 20
C
Med Ball Slam
1 x 3
D
Deadlift
2 x 15 @ 32.5, 56.25 %
E
Deadlift
5 x MAX @ 75 %
F
Deadlift
1 x MAX @ 52.5 %
G
Floor Press
2 x 15 @ 32.5, 56.25 %
H
Floor Press
5 x MAX @ 75 %
I
Floor Press
1 x MAX @ 52.5 %
J1
DB Pullover
J2
SL SA DB RDL
K
Stretch
A
Revive Follow Compilation TACFIT Mobility
For Completion
A1
Neurological Reprogramming Warm Up
For Completion
A2
Recovery Walk
1 x 20:00
A1
PNF Hip Diagonals
1 x 5
A2
Bottom Edge of Ribs- RPR
1 x 10
A3
Lower Belly- RPR
1 x 10
A4
Behind Ear- RPR
1 x 10
A5
Base of Skull- RPR
1 x 10
A6
Edge of Sacrum- RPR
1 x 10
A7
Top of Hip Bone- RPR
1 x 10
A8
Inner Hip- RPR
1 x 10
A9
Lower Ribs- RPR
1 x 10
A10
Inner Thigh- RPR
1 x 10
A11
Collar Bone- RPR
1 x 10
A12
Shoulder/Armpit- RPR
1 x 10
Over two decades military. Trained hundreds of clients, with a focus on the holistic view of training, performance and health.
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Verified Athlete"I'm backing up the clock in terms of how I can perform physically and mentally. I can perform better than people half my age without the negative effects on my overall health. My ACFT score beat 90% of the BN at their age groups"
Dude who does stuff
Verified Athlete"Is it normal to see a weight spike, but also look lean? I can see the outline of my abs still, pants are all loose, weight has jumped about 6 pounds and I have a general feeling of being jacked/much bigger than I was 3 months ago. It's wild. (After a portion of the Gunfighter Challenge)"
MMA Athlete
Verified Athlete"I can FEEL the contralateral movements when I hit someone. The conditioning and gas tank we built. Once I started I knew I'd only lose based on skills and not on getting tired. "We peaked conditioning damn near perfect and it showed"- Coach Mick (After Xavier dominated a 3 round decision fight)"
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