Gunfighter Performance
Red White and Blue Fitness
Tactical, Tactical / Military, Law Enforcement, Combat Sports, First Responders, RuckingUnlock Elite Performance with Battle-Tested Training
Ready to reclaim your edge, sharpen your body and mind, and train with purpose? This isn’t just another workout program—it’s a proven system forged over generations and built for those who lead from the front.
No fluff. No gimmicks. Just relentless performance.
What You’ll Get 🧠 Purpose-Driven Programming Every session is mission-specific—no wasted reps, no filler. Whether you love it or hate it, it’s built to make you better.
⚙️ Holistic Training Approach Go beyond the gym:
Physical – Nutrition, recovery, injury prevention Psychological – Mental resilience under stress Technical & Tactical – Skill mastery and smart application in real-world scenarios All integrated through team chat and expert support. 💥 Real Performance Gains Build strength, speed, power, mobility, and conditioning—without breaking yourself in the process.
📈 Intelligent Progress Tracking Track every lift, every win. TrainHeroic keeps your data tight and your progress visible.
🏆 Weekly Gut-Check Challenges Push your limits. Compete. Grow. Repeat.
Lead from the Front Don’t just keep up—set the standard. Join now and stay in the fight: stronger, faster, sharper than ever.
Want it with more of a tiered callout or mission-style briefing layout? I can format it that way too.
A
RPR Wakeup Drills
For Completion
B1
SMR Glutes, Hamstrings, IT Band, Adductors
1 x 120
B2
90/90 Hip Switch to Bear Squat
1 x 10
B3
Tactical Frog w/OH Reach
1 x 5
B4
Goblet Squat w/Prying
1 x 5
B5
Bent Knee Copenhagen Hip Lift
1 x 40
C1
DB Jump Squat
2 x 10
C2
Spring Ankle 1.1 (Level 1, Position 1)
2 x 30
C3
Spring Ankle 1.2 (Level 1, Position 2)
2 x 30
D1
Staggered Stance Trap Bar DL
5, 3, 1 @ 55, 70, 80 %
D2
Ankle Wipers
3 x 10
E1
Staggered Stance Trap Bar DL
3 x 2 @ 110 %
E2
Hurdle Hops
3 x 4
E3
Squat Jump Sand Bag
3 x 4
E4
Accelerated Band Jump
3 x 4
E5
Forward Infinity Walk
3 x 3
E6
Glute- RPR
3 x 10
F
DB Farmer's Walk
1 x 60
G
Seated Calf Raise
@ 60 %
H1
Cardio
1 x 15:00
H2
Cardio
1 x 20:00
Conditioning
I
Aerobic Contralateral Circuit Essential w/KB's
Option 3 Keep heart rate under 150bpm Cycle through the following exercises for 18-32 minutes Preferably this should be done barefoot or as close as your gym will tolerate If looking to become elite, tape mouth shut for entire session (have kleenex available your first few sessions) Complete 30-48 total interval rounds (18-32 minutes) of the following exercises Set your interval timer up for your level of work to rest ratio, then set the 'rounds' for 30-48 depending on the total time you want to target Level 1 (or Recovery/Download): 20-15; 20 seconds of work, 15 seconds of rest Level 2: 20-10; 20 seconds of work, 10 seconds of rest Level 3: 25-10; 25 seconds of work, 10 seconds of rest Level 4: 30-10; 30 seconds of work, 10 seconds of rest Complete both sides of one exercise before moving to the nextg Once you've completed the exercises, go back to the top with no additional rest and continue until your target time is complete. You may also add 3-5 medball slams at the end before cycling back up top Feel free to mix up which side you start on as you rotate through or session to session
J
SA KB Long Cycle Clean & Jerk
@ 52.91 kg
A
Ruck
@ 45:00
A
RPR Wakeup Drills
For Completion
B1
Dead Hang w/Pec Stretch Bias
1 x 60
B2
Floor DB Internal/External Rotation
1 x 20
B3
Banded Chicken Wings
1 x 12
B4
Prone Y Press
1 x 10
B5
Push-Up to Downward Dog
1 x 10
C1
Bench Plyo Pushup
2 x 5
C2
Neural Perplexity Forward
2 x 1
D1
Bench Press
5, 3, 1 @ 50, 65, 80 %
D2
Band Pull-Apart
3 x 10
E1
Bench Press
3 x 2 @ 85 %
E2
Speed Bench Press
3 x 5 @ 30 %
E3
Incline DB Bench Press
3 x 5 @ 35 %
E4
DB Shrug
3 x 10 @ 65 %
E5
Collar Bone- RPR
3 x 10
E6
Shoulder/Armpit- RPR
3 x 10
F1
Lat Pulldown
3 x 8
F2
Rear Delt Flyes
3 x 10
G
Tricep Pushdown
@ 60 %
H1
Cardio
1 x 8 @ 10
H2
Cardio
1 x 4 @ 5
Conditioning
I
Aerobic Contralateral Circuit Essential w/KB's
Option 3 Keep heart rate under 150bpm Cycle through the following exercises for 18-32 minutes Preferably this should be done barefoot or as close as your gym will tolerate If looking to become elite, tape mouth shut for entire session (have kleenex available your first few sessions) Complete 30-48 total interval rounds (18-32 minutes) of the following exercises Set your interval timer up for your level of work to rest ratio, then set the 'rounds' for 30-48 depending on the total time you want to target Level 1 (or Recovery/Download): 20-15; 20 seconds of work, 15 seconds of rest Level 2: 20-10; 20 seconds of work, 10 seconds of rest Level 3: 25-10; 25 seconds of work, 10 seconds of rest Level 4: 30-10; 30 seconds of work, 10 seconds of rest Once you've completed the exercises, go back to the top with no additional rest and continue until your target time is complete. You may also add 3-5 medball slams at the end before cycling back up top Feel free to mix up which side you start on as you rotate through or session to session
J
SA KB Long Cycle Clean & Jerk
@ 52.91 kg
A
RPR Wakeup Drills
For Completion
B
Run
4 x 4:00
A
RPR Wakeup Drills
For Completion
B1
Banded Couch Stretch
1 x 120
B2
Straight Leg Raise (Hip Flexor Activation)
1 x 12
B3
90/90 Heel Taps
1 x 20
B4
Figure 4 Hip Thrusts
1 x 20
B5
PNF Butterfly Stretch
1 x 5
C1
SL Multi-Directional Plate Hops
2 x 10
C2
Spring Ankle 1.1 (Level 1, Position 1)
2 x 30
C3
Spring Ankle 1.2 (Level 1, Position 2)
2 x 30
C4
Forward Infinity Walk
2 x 3
D1
Cross Crawl March
7 x 10
D2
Hex Bar Deadlift
7 x 3 @ 65 %
D3
Cross Crawl March
7 x 10
D4
Hex Bar Deadlift
7 x 3 @ 65 %
E
DB Lateral Step-Up
3 x 8
F
Calf Raises
@ 60 %
G1
Cardio
1 x 20:00
G2
Cardio
1 x 15:00
Conditioning
H
Aerobic Contralateral Circuit Essential w/KB's
Option 3 Keep heart rate under 150bpm Cycle through the following exercises for 18-32 minutes Preferably this should be done barefoot or as close as your gym will tolerate If looking to become elite, tape mouth shut for entire session (have kleenex available your first few sessions) Complete 30-48 total interval rounds (18-32 minutes) of the following exercises Set your interval timer up for your level of work to rest ratio, then set the 'rounds' for 30-48 depending on the total time you want to target Level 1 (or Recovery/Download): 20-15; 20 seconds of work, 15 seconds of rest Level 2: 20-10; 20 seconds of work, 10 seconds of rest Level 3: 25-10; 25 seconds of work, 10 seconds of rest Level 4: 30-10; 30 seconds of work, 10 seconds of rest Once you've completed the exercises, go back to the top with no additional rest and continue until your target time is complete. You may also add 3-5 medball slams at the end before cycling back up top Feel free to mix up which side you start on as you rotate through or session to session
I
SA KB Long Cycle Clean & Jerk
@ 52.91 kg
A
RPR Wakeup Drills
For Completion
B1
Dead Hang
1 x 60
B2
Supine DB Y-Press on Foam Roller
1 x 10
B3
DB Pullover on Foam Roller
1 x 10
B4
Supine Handcuff Hold
1 x 60
B5
Y Handcuffs
1 x 10
C1
Side-To-Side MedBall Slam
2 x 10
C2
Neural Perplexity Forward
2 x 1
D1
Weighted Strict Pullup
7 x 3 @ 65 %
D2
DB Lateral Raise
7 x 10
D3
Weighted Strict Pullup
7 x 3 @ 65 %
D4
Cuban Press
7 x 8
E1
DB Bench Press
10 x 3 @ 55 %
E2
Seated Row
5 x 10
F
Barbell Shrug
3 x 30
G
Low Cable Curls
@ 60 %
H1
Cardio
1 x 8 @ 10
H2
Cardio
2 x 6 @ 10
Conditioning
I
Aerobic Contralateral Circuit Essential w/KB's
Option 3 Keep heart rate under 150bpm Cycle through the following exercises for 18-32 minutes Preferably this should be done barefoot or as close as your gym will tolerate If looking to become elite, tape mouth shut for entire session (have kleenex available your first few sessions) Complete 30-48 total interval rounds (18-32 minutes) of the following exercises Set your interval timer up for your level of work to rest ratio, then set the 'rounds' for 30-48 depending on the total time you want to target Level 1 (or Recovery/Download): 20-15; 20 seconds of work, 15 seconds of rest Level 2: 20-10; 20 seconds of work, 10 seconds of rest Level 3: 25-10; 25 seconds of work, 10 seconds of rest Level 4: 30-10; 30 seconds of work, 10 seconds of rest Once you've completed the exercises, go back to the top with no additional rest and continue until your target time is complete. You may also add 3-5 medball slams at the end before cycling back up top Feel free to mix up which side you start on as you rotate through or session to session
J
SA KB Long Cycle Clean & Jerk
@ 52.91 kg
A
Ruck
@ 45:00
A
Downrange Density Mobility
For Completion
A1
Neurological Reprogramming Warm Up
For Completion
A2
Recovery Walk
1 x 20:00
A
Revive Follow Compilation TACFIT Mobility
For Completion
A1
Triphasic Two Spring Model
For Completion
A2
Triphasic Safety Bar Split Squat- Most Effective Athlete Lift Part 1
For Completion
A3
Triphasic Safety Bar Split Squat- Most Effective Athlete Lift Part 2
For Completion
A4
Triphasic Safety Bar Split Squat- The Most Important Movement for Athletes You're Not Doing
For Completion
Chief X
Chief X, CENTCOM vet with 4 tours, thrives in combat. He transforms warfighters with brutal training and sharp tactics, crafting them into jacked, focused machines to crush chaos and win with precision. His drive ensures they outlast, outfight, and outwin.
Nathan C
Basically same as the other guy on here
Train hard, win harder—get stronger, faster, and tougher where it counts. Start your free 7-day trial now and see real results on the field. 🚀
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Ephraim
CSM (RET)/Model for your favorite brands
Verified Athlete"I'm backing up the clock in terms of how I can perform physically and mentally. I can perform better than people half my age without the negative effects on my overall health. My ACFT score beat 90% of the BN at their age groups"
Duke
Dude who does stuff
Verified Athlete"Is it normal to see a weight spike, but also look lean? I can see the outline of my abs still, pants are all loose, weight has jumped about 6 pounds and I have a general feeling of being jacked/much bigger than I was 3 months ago. It's wild. (After a portion of the Gunfighter Challenge)"
Xavier
MMA Athlete
Verified Athlete"I can FEEL the contralateral movements when I hit someone. The conditioning and gas tank we built. Once I started I knew I'd only lose based on skills and not on getting tired. "We peaked conditioning damn near perfect and it showed"- Coach Mick (After Xavier dominated a 3 round decision fight)"
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Gunfighter Performance
Gunfighter Performance
Gunfighter Performance
