Red White and Blue Fitness
This is a 6 week Speed Camp that can be added to your regular training and sports practice. Sessions will be 2x per week and progressive throughout the 6 weeks.
This is designed for team sport athletes over the age of 14 up to adult rec league athletes.
You'll get faster, which in turn will translate to better performance on the field.
I'm super excited to see how your game progresses!
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Getting Started: Using the App for your First Session
For Completion
A1
A Series A March (AF)
1 x 10
A2
A-Skip
1 x 10
A3
High Knee Heel Up
1 x 10
A4
Tuck Jump
1 x 5
B
Sprint
2 x 40
C
Boom Speed Development
2 x 5
D
L Cone Agility Drill
2 x 1
A1
A Series A March (AF)
1 x 10
A2
A-Skip
1 x 10
A3
High Knee Heel Up
1 x 10
A4
Tuck Jump
1 x 5
B
Sprint
2 x 40
C
Boom Speed Development
2 x 5
D
L Cone Agility Drill
2 x 1
