Athletic Aesthetic

Ignatius Strength & Performance

Coach

Ignatius Loubser

🏋️‍♂️ Ignatius Strength Blueprint 🏋️‍♀️

Built on the same athletic development principles used with 16 Olympic medalists and 5 Varsity Cup-winning rugby teams — Athletic Aesthetic is a ongoing personal training, strength and conditioning program designed to build a powerful, strong and lean physique. A resilient body that can perform. Full gym access required. Zero guesswork.

Transform your body and mind with our revolutionary online group strength training program! Join a supportive community of like-minded individuals led by expert coach Ignatius Loubser. 💪

🔥 Burn fat, build muscle, and boost your confidence with our scientifically proven workouts tailored to all fitness levels.

🤝 Experience accountability and motivation as you sweat it out together as a group, ensuring you stay on track towards your goals.

📅 Enjoy flexible scheduling with multiple sessions offered weekly, allowing you to fit workouts into your busy lifestyle.

🎉 Unlock exclusive access to personalized coaching, empowering you to optimize your results both in and out of the gym.

💬 Don't just take our word for it—join the members who have already transformed their bodies in person with Ignatius!

The program works in 4 week cycles and ensures great variety with great results to create the balance between consistency and variety!

Ready to unleash your inner strength? Sign up now and start your journey to a healthier, happier you! 💥

$69 / mo

Start My 7-Day Free Trial

Comprehensive program

Access scientifically designed workouts that target every muscle group, ensuring a balanced and effective strength training regimen

Supportive community

Join a vibrant online community of fellow members and expert coach who provides encouragement, accountability, and motivation every step of the way.

Flexible scheduling

Enjoy the convenience of sessions offered weekly anytime at your fingertips on the Trainheroic app, allowing you to tailor your workout schedule to fit your busy lifestyle.

Personalized program

Receive personalized guidance and support from an experienced coach who will help you optimize your workouts and overall fitness journey.

Results driven approach

Experience significant improvements in strength, muscle tone, endurance, and confidence as you commit to this program and unlock your full potential.

Features

Access to your coach

Message Coach Naat on the app and send video's to help assess your form

Programming 5 days per week

5 Days per week strength, conditioning, and skill training that’s accessible and challenging for people of any level or background

Exercise Video Guidance

Instructional videos in the app to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder know you better, and keep you going longer all through an app

Equipment

Required

Barbell & Plates // Squat rack / Power rack // Adjustable bench // Dumbbells // Pulley or Bands // TRX / Suspension trainer

Recommended

Kettlebells

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Ladies: Power & strength

Clean

5 x 6 @ 75 %

Goblet Squat

3 x 22

Incline DB Bench Press

3 x 15

Lat Pull Downs

3 x 20

Reverse Lunges

3 x 20

DB Lateral Raise

3 x 25

Monday

MEN: Power & strength

Clean

5 x 3 @ 85 %

Zercher Squat

3 x 8

Incline DB Bench Press

3 x 12

Lat Pull Downs

3 x 10

Reverse Lunges

3 x 12

DB Lateral Raise

3 x 15

Tuesday

Nordic Super Cardio!! Look Its Different!!!

Cardio

1 x 38:00

Wednesday

Ladies: Power & Strength

Hang Power Snatch

5 x 6 @ 75 %

Bulgarian Split Squat

4 x 30

Single Arm DB Shoulder Press

4 x 20

DB Single Leg Deadlift

4 x 24

1-Arm DB Row

4 x 20

Wednesday

MEN: Power & Strength

Hang Power Snatch

7 x 4 @ 80 %

Bulgarian Split Squat

4 x 20

Single Arm DB Shoulder Press

4 x 12

DB Single Leg Deadlift

4 x 20

1-Arm DB Row

4 x 12

Thursday

Super Cardio!! Look Its Different!!!

Cardio

1 x 45:00

Friday

Super Friday

Split Jerk

4 x 3 @ 85 %

Russian KB Swing

10 x 10

DB Bench Press

3 x 10

1-Arm DB Row

3 x 30

Reverse Lunges

3 x 30

Coach

More from Ignatius Strength & Performance

Ignatius Loubser

Ignatius Loubser has been in strength and conditioning since 1995. Former Head S&C at the University of Pretoria. 16 Olympic medalists. 5 Varsity Cup titles. This is his methodology — available to you! Currently focused on Boxing & MMA. SFG 1 and VBT certified, he's a key figure in High Performance, solidifying his status as a top professional.

Train like an athlete. Look like one too.

Athletic Aesthetic is for adults who want physical performance — strength, athleticism, and a body that performs as good as it looks. Five sessions a week, fresh weekly programming, direct coach access, and a community pulling in the same direction. Start

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FAQs

1. I'm not an athlete — is this program really for me?

Yes. Athletic Aesthetic is for everyday adults who want to train like athletes, not compete like them. The programming at stages includes lifting, jumps, and plyometrics, but everything is scaled and coached so it's accessible whether you're returning to the gym or already lifting consistently.

2. How is this different from a normal bodybuilding split?

Most splits build size but leave you stiff and one-dimensional. Athletic Aesthetic combines upper/lower and full-body cycles with Olympic-style lifting and plyometrics — the principles I use with Olympic medallists, scaled for adults. You build muscle, move better, and feel athletic.

3. What if I miss a session or travel for work?

The plan runs in 4-week cycles, 5 sessions a week, delivered through the TrainHeroic app — train on your schedule. Miss a day, pick up where you left off. Travelling? Message me and I'll suggest swaps based on the equipment you have. Consistency over months matters most.

The Proof

Tanya

Tough but worth it

Verified Athlete

"The Athletic Aesthetic team training with Naat has completely transformed my approach to strength training. Not only have I seen incredible gains in my strength and endurance, but I've also forged lasting friendships with fellow members of the community. Highly recommended!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Athletic Aesthetic