The Expendables
Ignatius Strength & Performance
🏋️♂️ Ignatius Strength Blueprint 🏋️♀️
Transform your body and mind with our revolutionary online group strength training program! Join a supportive community of like-minded individuals led by expert coach Naat Loubser. 💪
🔥 Burn fat, build muscle, and boost your confidence with our scientifically proven workouts tailored to all fitness levels.
🤝 Experience accountability and motivation as you sweat it out together as a group, ensuring you stay on track towards your goals.
📅 Enjoy flexible scheduling with multiple sessions offered weekly, allowing you to fit workouts into your busy lifestyle.
🎉 Unlock exclusive access to personalized coaching, empowering you to optimize your results both in and out of the gym.
💬 Don't just take our word for it—join the members who have already transformed their bodies in person with Naat!
The program works in 4 week cycles and ensures great variety with great results to create the balance between consistency and variety!
Ready to unleash your inner strength? Sign up now and start your journey to a healthier, happier you! 💥
A
Back Squat
3 x 8 @ 70, _ , _ %
B
Romanian Deadlift
3 x 8 @ 70, _ , _ %
C
Barbell Split Squat
6 x 12
D
Calf Raise
3 x 8
A1
Bench Press
3 x 6 @ 75, _ , _ %
A2
1-Arm DB Row
6 x 12
B
Incline Bench Press
3 x 10 @ 65, _ , _ %
C
JM Press
3 x 15
D1
EZ Bar Curl
D2
DB Lateral Raise
3 x 15
A
Leg Press
3 x 12 @ 65, _ , _ %
B
Walking Lunges
3 x 20
C
Lying Leg Curl
3 x 10
D
Calf Raise
3 x 25
A
DB Bench Press
3 x 12
B
Lat Pulldown
3 x 12
C
Dip
3 x 12
D1
Weighted Paused Pushup
3 x MAX
D2
DB Bicep Curls
3 x 8
A1
DB Fly
3 x 15
A2
Single Leg Hip Thrust
6 x 15
A3
Barbell Upright Row
3 x 12
B1
Tricep Pushdown
3 x 15
B2
Hammer Curl
3 x 15
C
Glute-Ham Raise
Ignatius (Naat) Loubser
Naat, a veteran Strength & Conditioning specialist since 1995, currently Head S&C at University of Pretoria. Renowned for guiding Tuks rugby teams to 5 Varsity cup victories. Worked with 28 Olympic medalists, led SA rowing S&C for 16 years, and excelled in diverse elite sports. SFG 1 and VBT certified, he's a key figure in High Performance, solidifying his status as a top professional.
Tanya
Tough but worth it
Verified Athlete"The Expendable team training with Naat has completely transformed my approach to strength training. Not only have I seen incredible gains in my strength and endurance, but I've also forged lasting friendships with fellow members of the community. Highly recommended!"
When you join a team you’re getting more than programming, you’re joining an online community.
The Expendables
The Expendables
The Expendables
