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Wolverine / X23

Ignatius Strength & Performance

Bodybuilding
Coach
Naat (Ignatius) Loubser

💪 Unleash Your Inner Hero: 6-Week Wolverine & X-23 Physique Program 🦸‍♂️🦸‍♀️

🔥 Ready to transform your body into a superhero masterpiece? Our 6-week online gym program is inspired by the iconic physiques of Wolverine and X-23! 💥 Focused on sculpting those boulder shoulders 💪, ripped arms 💥, and powerful legs 🦵 (calves, quads, hamstrings), this program is designed to make you look and feel like a comic book legend.

🏋️‍♂️ While we zero in on your shoulders, arms, and legs, full-body exercises are still in the mix to ensure you build that superhero strength from head to toe. 🚀

🎯 Highlights:

  • Shoulders: Build strength and definition 🏋️‍♀️
  • Arms: Sculpt biceps and triceps of steel ⚡
  • Legs: Power up your quads, hamstrings, and calves 🏃‍♂️
  • Full-Body: Stay balanced and strong with whole-body exercises 🏆

🎯 Are you ready to train like a superhero and achieve a physique worthy of the comics? 🦾 Get started today and let’s see what you’re made of! 💥

$29
Get Wolverine / X23
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Get rid of excess Body Fat
As you build muscle and increase your metabolism, you'll shed unwanted body fat, revealing a more defined and toned physique.
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Break through plateaus!
Say goodbye to stagnant progress! This program’s varied and intense workouts will push you past any fitness plateaus, ensuring continuous improvement and new gains.
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Increased Strength and Power
Boost your overall strength and power through targeted exercises, helping you perform better in the gym and in daily activities.
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Balanced Full-Body Fitness
While emphasizing key muscle groups, this program ensures balanced full-body workouts to improve your overall fitness, flexibility, and endurance.
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Superhero Confidence
Feel like a hero as you push through challenging workouts, building not just your body but also your confidence and mental resilience.
Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app
Equipment
Required
Barbell and weight plates // Dumbbells // Adjustable bench // Squat Rack / Power rack / Half rack // Swissball
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Sample Week
Week 1 of 6-week program
Sunday
Wolverine / X-23 Day 1

A

Back Rack Thruster

3 x 8

B

Zombie Squat

4 x 20

C

Romanian Deadlift

4 x 12

D

Calf Raise

3 x 25

Monday
Wolverine / X-23 Day 2

A

Tricep Pushdown

4 x 20

B

DB Overhead Tricep Extension

3 x 10

C

DB Lateral Raise

4 x 10

D

Zottman Curls

4 x 15

E

Alternating DB Hammer Curl

4 x 20

F

Lu Raises

3 x 15

Wednesday
Wolverine / X-23 Day 4

A1

Stability Ball Hamstring Curl

A2

Bulgarian Split Squat

3 x 20 @ 0 kg

B

DB Reverse Fly

3 x 15

C

DB Lateral Raise

3 x 8

D1

Supine DB Tricep Press

3 x 20

D2

Supine grip Incline Curls

3 x 15

Thursday
Wolverine / X-23 Day 5

A

Dragon flag Advanced

3 x 5

B

Lying Leg Raise On Bench

3 x 15

C1

Good Morning

4 x 10

C2

Standing roll out

4 x 6

D

Barbell Upright Row

4 x 12

E1

Seated External Rotation

3 x 15

E2

Hyperextension

3 x 15

Coach
More from Ignatius Strength & Performance
coach-avatar Naat (Ignatius) Loubser

Naat, a veteran Strength & Conditioning specialist since 1995, currently Head S&C at University of Pretoria. Renowned for guiding Tuks rugby teams to 5 Varsity cup victories. Worked with 28 Olympic medalists, led SA rowing S&C for 16 years, and excelled in diverse elite sports. SFG 1 and VBT certified, he's a key figure in High Performance, solidifying his status as a top professional.

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"Become a Hero"

**Don’t just dream of having a superhero physique—make it a reality. Join the 6-Week Wolverine & X-23 Physique Program today and start your transformation. The hero in you is ready to emerge! 💥💪**

Get Wolverine / X23
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FAQs
1. Who is this program for?
This program is designed for anyone looking to build a powerful, superhero-inspired physique. Whether you're a beginner or an experienced gym-goer, the workouts are scalable and can be adjusted to your fitness level.
2. Do I need any special equipment?
The program incorporates both bodyweight and weighted exercises. You'll need access to basic gym equipment like dumbbells, barbells, adjustable bench and Squat rack, but some modifications are provided.
3. How many days a week will I be training?
You'll be training 4-5 days per week, focusing on the targeted muscle groups while ensuring recovery days and easier days are built in for optimal results.
4. Will this program help me lose fat or gain muscle?
This program is designed to build muscle, especially in the shoulders, arms, and legs. However, depending on your diet and overall activity level, you can also see fat loss as a result of increased muscle mass and intense training sessions.

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Wolverine / X23
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