APEX: Size and Strength

Ignatius Strength & Performance

Strength & Conditioning, Bodybuilding

Coach

Ignatius Loubser

Built on the same athletic development principles used with 16 Olympic medalists and 5 Varsity Cup-winning rugby teams — APEX level is a 6-week strength and conditioning program designed to build a powerful, lean, athletic physique. Not a fantasy body. A real one. 5 days per week. Full gym access required. Zero guesswork.

💪 Unleash Your Inner Hero: 6-Week APEX level Physique Program 🦸‍♂️🦸‍♀️

🔥 Ready to transform your body into a superhero masterpiece? Our 6-week online gym program is inspired by the iconic physiques of Wolverine and X-23! 💥 Focused on sculpting those boulder shoulders 💪, ripped arms 💥, and powerful legs 🦵 (calves, quads, hamstrings), this program is designed to make you look and feel like a comic book legend.

🏋️‍♂️ While we zero in on your shoulders, arms, and legs, full-body exercises are still in the mix to ensure you build that superhero strength from head to toe. 🚀

🎯 Highlights:

Shoulders: Build strength and definition 🏋️‍♀️
Arms: Sculpt biceps and triceps of steel ⚡
Legs: Power up your quads, hamstrings, and calves 🏃‍♂️
Full-Body: Stay balanced and strong with whole-body exercises 🏆

🎯 Are you ready to train like a superhero and achieve a physique worthy of the comics? 🦾 Get started today and let’s see what you’re made of! 💥

$59

Get APEX: Size and Strength

Get rid of excess Body Fat

As you build muscle and increase your metabolism, you'll shed unwanted body fat, revealing a more defined and toned physique.

Break through plateaus!

Say goodbye to stagnant progress! This program’s varied and intense workouts will push you past any fitness plateaus, ensuring continuous improvement and new gains.

Increased Strength and Power

Boost your overall strength and power through targeted exercises, helping you perform better in the gym and in daily activities.

Balanced Full-Body Fitness

While emphasizing key muscle groups, this program ensures balanced full-body workouts to improve your overall fitness, flexibility, and endurance.

Superhero Confidence

Feel like a hero as you push through challenging workouts, building not just your body but also your confidence and mental resilience.

Features

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app

Equipment

Required

Barbell and weight plates // Dumbbells // Adjustable bench // Squat Rack / Power rack / Half rack // Swissball

Sample Week

Week 1 of 6-week program

Sunday

Wolverine / X-23 Day 1

Back Rack Thruster

3 x 8

Zombie Squat

4 x 20

Romanian Deadlift

4 x 12

Calf Raise

3 x 25

Monday

Wolverine / X-23 Day 2

Tricep Pushdown

4 x 20

DB Overhead Tricep Extension

3 x 10

DB Lateral Raise

4 x 10

Zottman Curls

4 x 15

Alternating DB Hammer Curl

4 x 20

Lu Raises

3 x 15

Wednesday

Wolverine / X-23 Day 4

Stability Ball Hamstring Curl

Bulgarian Split Squat

3 x 20 @ 0 kg

DB Reverse Fly

3 x 15

DB Lateral Raise

3 x 8

Supine DB Tricep Press

3 x 20

Supine grip Incline Curls

3 x 15

Thursday

Wolverine / X-23 Day 5

Dragon flag Advanced

3 x 5

Lying Leg Raise On Bench

3 x 15

Good Morning

4 x 10

Standing roll out

4 x 6

Barbell Upright Row

4 x 12

Seated External Rotation

3 x 15

Hyperextension

3 x 15

Coach

More from Ignatius Strength & Performance

Ignatius Loubser

Ignatius Loubser has been in strength and conditioning since 1995. Former Head S&C at the University of Pretoria. 16 Olympic medalists. 5 Varsity Cup titles. This is his methodology — available to you! Currently focused on Boxing & MMA. SFG 1 and VBT certified, he's a key figure in High Performance, solidifying his status as a top professional.

"Become a Hero"

**Don’t just dream of having a superhero physique—make it a reality. Join the 6-Week Wolverine & X-23 Physique Program today and start your transformation. The hero in you is ready to emerge! 💥💪**

Get APEX: Size and Strength

FAQs

1. Who is this program for?

This program is designed for anyone looking to build a powerful, superhero-inspired physique. Whether you're a beginner or an experienced gym-goer, the workouts are scalable and can be adjusted to your fitness level.

2. Do I need any special equipment?

The program incorporates both bodyweight and weighted exercises. You'll need access to basic gym equipment like dumbbells, barbells, adjustable bench and Squat rack, but some modifications are provided.

3. How many days a week will I be training?

You'll be training 4-5 days per week, focusing on the targeted muscle groups while ensuring recovery days and easier days are built in for optimal results.

4. Will this program help me lose fat or gain muscle?

This program is designed to build muscle, especially in the shoulders, arms, and legs. However, depending on your diet and overall activity level, you can also see fat loss as a result of increased muscle mass and intense training sessions.