Master the basics Phase 1
Ignatius Strength & Performance
Strength & ConditioningAre you not sure where to start?
Are you unsure how to start Strength & conditioning training?
Want to improve your sport performance?
Don't have any or have very little strength training background?
THIS IS FOR YOU👉
Start to Unlock Your Strength Potential in Just 3 Weeks! 💪
Are you ready to begin the journey to transform and master the basics of strength training? Look no further! 🏋️♂️
Introducing our exclusive 3-Week Strength Training Program - a program designed to help you build a solid foundation, boost your strength, and speed the correct way.
🔥 What's in it for you?
✅ Expert Program: designed by us, our program provides expert guidance to ensure you perform each exercise with precision and maximize your results.
✅ FOUNDATIONAL MOVEMENTS: Geared to entry level, our workouts progressively challenge you, ensuring you build strength safely and efficiently.
✅ Progress Tracking: Witness your progress firsthand with our tracking tools. Celebrate your achievements and stay motivated throughout the program.
Ready to embark on this journey?
Don't miss out on the opportunity to master the basics of strength training and unlock your true potential!
A
My Dynamic Warmup
3 x 15
B
Countermovement Jump
3 x 5 @ 0 kg
C
Overhead Squat w/ PVC
3 x 12 @ 0 kg
D
Goblet Squat
3 x 8
E
Strict Bodyweight Pull-Up
@ 10
F
Push-Up
3 x 10
G
Bent Over Row
3 x 10
H
DB Shoulder Press
3 x 10
A
My Dynamic Warmup
3 x 15
B
Jump Shrug
3 x 5 @ 44.09 kg
C
Front Squat
3 x 5 @ 44.09 kg
D
Romanian Deadlift
3 x 10 @ 44.09 kg
E
Bench Press
3 x 10 @ 44.09 kg
F
1-Arm DB Row
3 x 10
G
Ab Wheel
3 x 12
A
My Dynamic Warmup
3 x 15
B
Lateral Bound
3 x 10
C
Reverse Lunges
3 x 12 @ 44.09 kg
D
Single Leg RDL
3 x 12 @ 44.09 kg
E
Incline DB Bench Press
3 x 10
F
Hanging Knee Raise
3 x 15
A
Heroic Warm-up
2 x 10
B
Belly Sprint
3 x 2 @ 20
C
2 Point Stance to Sprint
2 x 5 @ 10
D
Broad Jump to Sprint
4 x 20
E
Sprint
2 x 10 @ 10
Naat (Ignatius) Loubser
Naat, a veteran Strength & Conditioning specialist since 1995, currently Head S&C at University of Pretoria. Renowned for guiding Tuks rugby teams to 5 Varsity cup victories. Worked with 28 Olympic medalists, led SA rowing for 16 years, and excelled in diverse elite sports. SFG 1 and VBT certified, he's a key figure at the High Performance Centre, solidifying his status as a top professional.
Transform your strength, transform your physical performance! Seize this opportunity now for a limited-time 50% discount until 31 Jan'24 use discount code BASICS10 and Elevate your strength & conditioning with us. DO IT today! 💪
Get Master the basics Phase 1
