Ignatius Strength & Performance
General Fitness
Coach
Ignatius Loubser
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Day 1 week 1 Healthspan
A1
Fire Hydrant
3 x 10
A2
Foam Roll
1 x 3:00
A3
Static Stretch
1 x 3:00
A4
Air Squat
3 x 10
B1
TRX Low Row
3 x 15
B2
TRX Step Back Lunge
3 x 20
C1
Push up position Plank
3 x 30
C2
Lu Raise
3 x 15
D
Cardio
1 x 10:00
Tuesday
Week 1 day 3 (Healthspan)
A1
Fire Hydrant
3 x 20
A2
Foam Roll
1 x 3:00
A3
Static Stretch
1 x 3:00
A4
Air Squat
3 x 10
B1
Incline DB Bench Press
3 x 15
B2
1-Arm DB Row
3 x 30
B3
Bench knee ins
3 x 15
C1
Glute Bridge
3 x 25
C2
YTW
3 x 30
C3
Pogo Jump
3 x 20
D
Cardio
1 x 10:00
Thursday
Week 1 day 5 (Healthspan)
A1
Fire Hydrant
3 x 20
A2
Foam Roll
1 x 3:00
A3
Static Stretch
1 x 5:00
A4
Air Squat
3 x 10
B1
Paloff Press Walk Out
3 x 20
B2
Cable Facepull
3 x 15
C1
DB Deadlift
3 x 10
C2
Plank
3 x 0:30
D
Cardio
1 x 10:00
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