Ignatius Strength & Performance
Rugby
Coach
Naat Loubser
Features
3 sessions per week
Must use App app to view and log training
Program Training
3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 3-week program
Sunday
Extra 1st session
A
Squat Jumps (Continuous)
5, 3, 3
B
Jump Shrug
3 x 3 @ 85 %
C
Box Squat
2 x 2 @ 85 %
D
Setaed leg curl
2 x 7
Monday
Week 1 Day 2
A
Squat Jumps (Continuous)
3 x 5 @ 0 kg
Wednesday
Week 1 Day 4
A
Squat Jumps (Continuous)
3 x 5 @ 0 kg
Thursday
Session ACTIVATION Medium
A
Jump Shrug
3 x 3 @ 85 %
B
Back Squat
3 x 3 @ 50 %
C
Bench Press
3 x 3 @ 85 %
D
1-Arm DB Row
3 x 5
Saturday
Speed acceleration day
A
Belly Sprint
2 x 2 @ 20
B
2 Point Stance to Sprint
2 x 5 @ 10
C
Broad Jump to Sprint
2 x 20
D
Sprint
2 x 10 @ 10
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