Rugby Blueprint Extra speed & power
Ignatius Strength & Performance
Rugby, SpeedBuilt on the same athletic development principles used with 16 Olympic medalists and 5 Varsity Cup-winning rugby teams — Rugby Blueprint Extra speed & power is a 6-week program designed to build speed and power added to any current rugby season program. Full gym and field or track access required. Zero guesswork.
Feel you have a bit extra in your tank during IN-SEASON? Feel you need to top up to get the extra gear in speed and acceleration? This in gym and on field program can easily be added onto your current regime to give you that edge to outrun your competition! Just add a few minutes after your gym session or before field session.
A
Squat Jumps (Continuous)
3 x 5
B
Jump Shrug
3 x 3 @ 85 %
C
Box Squat
2 x 2 @ 85 %
D
Setaed leg curl
2 x 7
A
Belly Sprint
2 x 2 @ 20
B
2 Point Stance to Sprint
2 x 5 @ 10
C
Broad Jump to Sprint
2 x 20
D
Sprint
2 x 10 @ 10
A
Jump Shrug
3 x 3 @ 85 %
B
Back Squat
3 x 3 @ 50 %
C
Bench Press
3 x 3 @ 85 %
D
1-Arm DB Row
3 x 5
Ignatius Loubser
Ignatius Loubser has been in strength and conditioning since 1995. Former Head S&C at the University of Pretoria. 16 Olympic medalists. 5 Varsity Cup titles. This is his methodology — available to you! Currently focused on Boxing & MMA. SFG 1 and VBT certified, he's a key figure in High Performance, solidifying his status as a top professional.
