Ignatius Strength & Performance
Rugby
Coach
Naat Loubser
Features
3 sessions per week
Must use App app to view and log training
Program Training
3 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
3 times a week added after current gym session or before your field session. For intermediate to advanced players
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 6-week program
Sunday
Extra 1st session
A
Squat Jumps (Continuous)
3 x 5
B
Jump Shrug
3 x 3 @ 85 %
C
Box Squat
2 x 2 @ 85 %
D
Setaed leg curl
2 x 7
Tuesday
Speed acceleration day
A
Belly Sprint
2 x 2 @ 20
B
2 Point Stance to Sprint
2 x 5 @ 10
C
Broad Jump to Sprint
2 x 20
D
Sprint
2 x 10 @ 10
Thursday
Session ACTIVATION Medium
A
Jump Shrug
3 x 3 @ 85 %
B
Back Squat
3 x 3 @ 50 %
C
Bench Press
3 x 3 @ 85 %
D
1-Arm DB Row
3 x 5
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