Negaprion Fitness

Weightlifting, Olympic Lifting
Coach
Adrian Jourdan

This is designed for athletes that are looking to break into the national level (AO Finals/Nationals).

This program is five days a week with 6-7 week long cycles.

#workhardgetstrong

Features
5 sessions per week
Must use App app to view and log training
Team Training
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength and skill training that’s accessible and challenging for experienced athletes
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all on an app.
Equipment
Recommended
Barbell // Plates // Dumbbells // Pull Up Bar // Bench // Pulling Blocks // Squat Stand // Bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Superfly Barbell Club - Gold
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Superfly Barbell Club - Gold
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Superfly Barbell Club - Gold
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Superfly Barbell Club - Gold