Superfly Performance
Weightlifting, Olympic Lifting
Coach
Adrian Jourdan
This is designed for athletes that are looking to break into the national level (AO Finals/Nationals).
This program is five days a week with 6-7 week long cycles.
#workhardgetstrong
Features5 sessions per week
Must use App app to view and log training
Team Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
Daily strength and skill training that’s accessible and challenging for experienced athletes
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all on an app.
Equipment
Recommended
Barbell // Plates // Dumbbells // Pull Up Bar // Bench // Pulling Blocks // Squat Stand // Bands
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Superfly Barbell Club - Gold
Superfly Barbell Club - Gold
Superfly Barbell Club - Gold
When you join a team you’re getting more than programming, you’re joining an online community.
Superfly Barbell Club - Gold
Superfly Barbell Club - Gold
Superfly Barbell Club - Gold
More from Superfly Performance
teams
programs
