Superfly Performance
Powerlifting, General Fitness, Functional Fitness
Coach
Adrian Jourdan
Strength cycle with emphasis on building your back squat strength.
Each session should take less than sixty minutes.
Features3 sessions per week
Must use App app to view and log training
Program Training
Features
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Barbell // standard plates // gymnastics rings/dip station // bench // dumbbells // and pull up bar
Sample Week
Week 1 of 6-week program
Sunday
Strength Club 7.0: Week 1 Day 1
A
Back Squat
6 x 2 @ 80 %
B
Ring Dip
4 x 8
C
Single Arm Dumbbell Row
4 x 10
Tuesday
Strength Club 7.0: Week 1 Day 3
A
Back Squat
6 x 3 @ 80 %
B
Strict Press
5 x 5
Abs
C
Braced Hollow Hold 20 sec 10 min EMOM
Thursday
Strength Club 7.0: Week 1 Day 5
A
Back Squat
6 x 2 @ 80 %
B
Ring Dip
4 x 8
C
Single Arm Dumbbell Row (Supported)
4 x 10
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