Pull Ups Plus: Training by Adrian Jourdan in TrainHeroic

Negaprion Fitness

Gymnastics, General Fitness, CrossFit
Coach
Adrian Jourdan

So you've finally done your first few pull ups! Congrats! 

Time to really step it up.

Now to get from 2-3 pulls ups to 8-10+

This is a super simple but effective progressive overload program. All reps should be completed strict, with the best for possible, and start from a full dead hang.

Features
3 sessions per week
Must use TrainHeroic app to view and log training
Program Training
Equipment
Recommended
Pull up bar
sample week banner image
phoneMockup
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

Circuit

A

5 Push Ups 5 Scap Pull Ups 10 Rollovers 10 Open Book Stretches 3 rounds

B

Pull-Up

4 x MAX

Tuesday
Week 1 Day 3

Circuit

A

5 Push Ups 5 Scap Pull Ups 10 Rollovers 10 Open Book Stretches 3 rounds

B

Pull-Up

4 x MAX

Thursday
Week 1 Day 5

Circuit

A

5 Push Ups 5 Scap Pull Ups 10 Rollovers 10 Open Book Stretches 3 rounds

B

Pull-Up

4 x MAX

Pull Ups Plus