Negaprion Fitness

Gymnastics, General Fitness, Functional Fitness
Coach
Adrian Jourdan

So you've finally done your first few pull ups! Congrats! 

Time to really step it up.

Now to get from 2-3 pulls ups to 8-10+

This is a super simple but effective progressive overload program. All reps should be completed strict, with the best for possible, and start from a full dead hang.

Features
3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Pull up bar
sample week banner image
phoneMockup
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

Circuit

A

5 Push Ups 5 Scap Pull Ups 10 Rollovers 10 Open Book Stretches 3 rounds

B

Pull-Up

4 x MAX

Tuesday
Week 1 Day 3

Circuit

A

5 Push Ups 5 Scap Pull Ups 10 Rollovers 10 Open Book Stretches 3 rounds

B

Pull-Up

4 x MAX

Thursday
Week 1 Day 5

Circuit

A

5 Push Ups 5 Scap Pull Ups 10 Rollovers 10 Open Book Stretches 3 rounds

B

Pull-Up

4 x MAX

Pull Ups Plus